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Forum: Nutrition 12-27-2006, 09:29 PM
Replies: 1
Views: 1,867
Posted By brandon05
To customize????

Now i write this post im know that this isnt a spot for someone to do all the work for me but ive read all about eating properly and i know my exact of proten,carbs,fat,ect. that im supposed to eat...
Forum: Nutrition 11-10-2006, 04:44 PM
Replies: 6
Views: 3,433
Posted By brandon05
sorry for not making it so clear...

sorry for not making it so clear 40%protein/20%fats/40%carbs im just looking for recipe ideas so im not eating the same thing week after week
Forum: Nutrition 11-08-2006, 08:21 PM
Replies: 6
Views: 3,433
Posted By brandon05
40/20/40 diet

Anyone know a good bodybuilding cookbook that uses the 40/20/40 diet
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