Forum: Training 
07-01-2008, 05:54 AM
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Replies: 59
Views: 14,238  ok thanks for the suggestions. I will try that....
ok thanks for the suggestions. I will try that. Also, I have a little bit of trouble keeping my back in the natural arch on the squat and I simply cannot keep the natural arch on the pendlay rows....
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Forum: Training
06-29-2008, 09:14 AM
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Replies: 59
Views: 14,238 |
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Forum: Training
06-28-2008, 08:59 PM
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Replies: 59
Views: 14,238 |
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Forum: Training
06-28-2008, 08:54 PM
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Replies: 59
Views: 14,238 |
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Forum: Training
06-28-2008, 08:43 PM
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Replies: 59
Views: 14,238 |
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Forum: Training
06-28-2008, 01:39 PM
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Replies: 31
Views: 6,753 If im in the mood for rock:
trapt- headstong ...
If im in the mood for rock:
trapt- headstong
bill conti - gonna fly now
eye of the tiger
black sabbath - iron man
lamb of god - requiem
rage against the machine - any of their hits
If its rap:...
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Forum: Training
06-27-2008, 09:06 PM
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Replies: 59
Views: 14,238 |
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Forum: Training
06-27-2008, 08:31 PM
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Replies: 59
Views: 14,238 |
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Forum: Training
06-27-2008, 08:31 PM
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Replies: 59
Views: 14,238 Yea i have been inundated with info, but I'm...
Yea i have been inundated with info, but I'm starting rippetoe tmrw as a trial then im gonna go mon, wed, fri
as for these high calorie diets, 5 meals per day, and multiple protein shakes - is this...
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Forum: Training
06-27-2008, 01:49 PM
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Replies: 59
Views: 14,238 |
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Forum: Training
06-26-2008, 09:04 PM
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Replies: 59
Views: 14,238 |
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Forum: Training
06-26-2008, 08:10 PM
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Replies: 59
Views: 14,238 that has been suggested to me before, but 3 of...
that has been suggested to me before, but 3 of the main exercises - the deadlift, the squat, and the powerclean- seem to hurt my back alot. and i would like to do a program that is more frequent that...
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Forum: Training
06-26-2008, 07:42 PM
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Replies: 59
Views: 14,238  need workout routine - age 17 - 120 lbs
Age 17
120 lbs -lean build but with a little bit of fat
height 5'8"
still in the middle of puberty - :lame: i know
looking to get up to 140 -150 lbs and lose a little bit of fat
I have been...
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