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Search: Posts Made By: quieroentrar
Forum: Training 04-06-2007, 04:30 AM
Replies: 12
Views: 3,109
Posted By quieroentrar
Thanks Kane, Eric3237. I will be sure she...

Thanks Kane, Eric3237. I will be sure she includes some fruit on her diet ( I will be on mine also )

Thanks
Forum: Training 04-06-2007, 04:27 AM
Replies: 10
Views: 3,278
Posted By quieroentrar
I will IRON Thanks for the comments :) :) :)...

I will IRON

Thanks for the comments :) :) :) :)
Forum: Training 04-03-2007, 09:04 AM
Replies: 10
Views: 3,278
Posted By quieroentrar
Yes TALO it is the same diet ( I did change meal...

Yes TALO it is the same diet ( I did change meal 4 with a TUNA WHOLE GRAIN SANDWICH ).
I am going to increase the amount of protein but the diet is the same.
Thanks for the quick response.
Forum: Training 04-03-2007, 08:19 AM
Replies: 10
Views: 3,278
Posted By quieroentrar
Hello Guys ! Has anyone have time to look at my...

Hello Guys !
Has anyone have time to look at my diet and training, You really helped me with my wife's training. Thank you so much!
Forum: Training 03-30-2007, 10:34 AM
Replies: 12
Views: 3,109
Posted By quieroentrar
Thanks widdoes2504 I am going to make her...

Thanks widdoes2504

I am going to make her work hard . I want her looking super hot...

:chairshot:
Forum: Training 03-30-2007, 10:31 AM
Replies: 12
Views: 3,109
Posted By quieroentrar
Thank you so for the aswer much TALO How...

Thank you so for the aswer much TALO

How about a Whole grain Tuna or turkey Sandwich?
:)
Forum: Training 03-30-2007, 09:56 AM
Replies: 12
Views: 3,109
Posted By quieroentrar
Sounds Good! Do I need to replace those carbs...

Sounds Good!
Do I need to replace those carbs with protein ? or keep the diet just like it is with out the fruit and milk

Thanks for the quick answer ChinPieceDave667 :)
Forum: Training 03-30-2007, 09:48 AM
Replies: 12
Views: 3,109
Posted By quieroentrar
Thanks Scorcher2005. I am going to replace the...

Thanks Scorcher2005. I am going to replace the skim milk with water on my shake and I am going to take the fruit off!


:newbie:
Forum: Training 03-30-2007, 09:45 AM
Replies: 10
Views: 3,278
Posted By quieroentrar
Thanks Scorcher2005 for the question! Here is...

Thanks Scorcher2005 for the question!
Here is the aswer

I want to be lean ( cut fat ) but I want to look strong , Like the guy in the picture.
Forum: Training 03-30-2007, 08:17 AM
Replies: 10
Views: 3,278
Posted By quieroentrar
Sorry Guys. I forgot to say The workout...

Sorry Guys. I forgot to say The workout corresponds to Mon, Wed, Fri and On Tue and Thur I do Cardio 30 Minutes HIT ( High Intensive Training ?)

Sorry about that!:)
Forum: Training 03-30-2007, 08:15 AM
Replies: 12
Views: 3,109
Posted By quieroentrar
Getting the wife to look hot :)

Well Guys!
Following Eric3237 advice, I am separating the advice, so this is for my wife.

My wife is going to the gym at 9:00.

I am trying to find out a good workout and a good diet for her ....
Forum: Training 03-30-2007, 08:04 AM
Replies: 10
Views: 3,278
Posted By quieroentrar
We might be doing the same routine and eating the...

We might be doing the same routine and eating the same food just adjusting the amounts of protein, carbs and fats.

But I can do it
Thanks for the advice
Forum: Training 03-30-2007, 05:27 AM
Replies: 10
Views: 3,278
Posted By quieroentrar
Looking for advice and help!

Hello again guys I joined the forum about 1 month ago. I have been reading a lot and trying to understand all the concept about lifting and body building . And since I do not where should I post it....
Forum: Member Photos 03-08-2007, 07:09 AM
Replies: 23
Views: 13,424
Posted By quieroentrar
Great

First time on this forum, You looks great!
Forum: Member Introductions 03-08-2007, 06:26 AM
Replies: 6
Views: 2,272
Posted By quieroentrar
Thumbs up Hello Guys!

Just to say Hello and thanks for let me be part of this great site. I am not an expert so I hope I can get some help!
I have been training for about a year and accomplished some goal , but I am...
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