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Forum: Training 03-20-2012, 03:10 AM
Replies: 12
Views: 3,780
Posted By NoBodyKnows
Workout Routine - Beginner

Gday All,

Alittle about me:

I've been training for about 3 weeks now - only have access to dunbells and a adjustable bench. When i was in my teens i used to do wieghts 4 times a week and bulked...
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