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Forum: Fat Loss 05-10-2008, 12:54 PM
Replies: 7
Views: 3,199
Posted By Buddybot111
I moved away from my "starvation" diet, when I...

I moved away from my "starvation" diet, when I was getting 1000 calories a day, to 1500-1700 calories a day about a month and a half ago. I bumped that up to 2000-2100 calories a little less than 2...
Forum: Fat Loss 05-10-2008, 07:17 AM
Replies: 7
Views: 3,199
Posted By Buddybot111
It's a convenience thing. I'm still in school...

It's a convenience thing. I'm still in school and have to bring in a sacklunch so having a sandwhich is pretty much the only way to go. And in the mornings I generally don't have time to cook...
Forum: Fat Loss 05-10-2008, 06:25 AM
Replies: 7
Views: 3,199
Posted By Buddybot111
I''m cutting, and yet gaining weight!

Literally the subject. Here''s a short version of my history. I''m 18 years old and 6 months ago I weighed 210 pounds at a height of 5''6". Today I weigh 153 pounds. Basically all I did was eat less...
Forum: Training 05-04-2008, 01:29 PM
Replies: 19
Views: 3,765
Posted By Buddybot111
I'm in the good then cause I despise cooked...

I'm in the good then cause I despise cooked carrots but love raw carrots :P
Forum: Training 05-04-2008, 12:59 PM
Replies: 19
Views: 3,765
Posted By Buddybot111
Well it looks like I got my diet down to a...

Well it looks like I got my diet down to a science. My fitday profile shows that I'm not eating around 2000-2200 calories a day with a ratio of about 25%fat/50%prot/25%carb give or take some. As...
Forum: Training 04-30-2008, 12:54 PM
Replies: 19
Views: 3,765
Posted By Buddybot111
I looked at carrots in the GI list, there in the...

I looked at carrots in the GI list, there in the low catagory are they not? Or did I misread the info? Eitherway, I've been trying to eat more whole grain flax bread to up the carb intake and...
Forum: Training 04-29-2008, 05:48 PM
Replies: 19
Views: 3,765
Posted By Buddybot111
My fitday,...

My fitday, http://www.fitday.com/WebFit/PublicJournals.html?Owner=mcFreid, is now updated to reflect my current changes on my diet according to your suggestions. Please let me know how it looks,...
Forum: Training 04-29-2008, 03:14 AM
Replies: 19
Views: 3,765
Posted By Buddybot111
Under the links to each exercise, 80% of them are...

Under the links to each exercise, 80% of them are compound movements no? If it isn't good can u suggest a workout that will tone me, but not bulk me. Remember I still want to lose weight, but also...
Forum: Training 04-28-2008, 07:00 PM
Replies: 19
Views: 3,765
Posted By Buddybot111
Well I think I'm ready to start my new plan, here...

Well I think I'm ready to start my new plan, here is where I'm keeping everything logged. Let me know how it looks.



http://www.fitday.com/WebFit/PublicJournals.html?Owner=mcFreid
Forum: Training 04-28-2008, 12:15 PM
Replies: 19
Views: 3,765
Posted By Buddybot111
I decided to calculate my meal plan to decide...

I decided to calculate my meal plan to decide what I'm actually eating. For today, which is an average school day for me and ONLY CONSIDERING MY FIRST FOUR MEALS (as dinner fluctuates and is not...
Forum: Training 04-27-2008, 04:27 PM
Replies: 19
Views: 3,765
Posted By Buddybot111
Need a new direction

This is what I look like as of today:
http://www.freidproductions.com/images/bodybuilding/04-27-08.jpg(linked because of size)

This is what I want to look like in the future: ...
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