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Forum: Training 08-18-2010, 05:58 AM
Replies: 3
Views: 2,051
Posted By 080880
I'm new here too. In the past, I've always done...

I'm new here too. In the past, I've always done a lot of singular excersizes and done this over 5-6 days a week. It seems that the consensus here says you should focus on the meaty excersizes and...
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