Forum: Training 
04-08-2008, 03:12 AM
|
|
Replies: 22
Views: 4,375  I appreciate the reponses guys.
The ache is...
I appreciate the reponses guys.
The ache is the hand in general and I believe it comes plain and simple from the lifting (the grip) itself.
I think I never realized it before because just...
|
|
Forum: Training
04-07-2008, 04:55 AM
|
|
Replies: 22
Views: 4,375 |
|
Forum: Training
04-06-2008, 07:47 AM
|
|
Replies: 22
Views: 4,375 |
|
Forum: Training
04-06-2008, 04:07 AM
|
|
Replies: 22
Views: 4,375 hand fatigue
I don't want to sound like a wussy, but...
I am working out with dumbbells and after the squats but no later than the deadlifts my hands are killing me from holding on to the dumbbells.
Any...
|
|
Forum: Training
03-31-2008, 11:04 AM
|
|
Replies: 7
Views: 1,431 |
|
Forum: Training
03-31-2008, 03:57 AM
|
|
Replies: 7
Views: 1,431 home gym
If someone is looking to set up their home gym for cheap:
I was at Sports Authority yesterday, they had a 100 lbs set, incl. one barbell and two ind. barbells (don't know how you call it) for $70...
|
|
Forum: Training
03-29-2008, 09:55 AM
|
|
Replies: 15
Views: 2,696 |
|
Forum: Training
03-29-2008, 08:02 AM
|
|
Replies: 15
Views: 2,696 |
|
Forum: Training
03-28-2008, 04:29 PM
|
|
Replies: 15
Views: 2,696 |
|
Forum: Training
03-28-2008, 03:41 PM
|
|
Replies: 15
Views: 2,696 |
|
Forum: Training
03-28-2008, 03:04 PM
|
|
Replies: 15
Views: 2,696 |
|
Forum: Training
03-28-2008, 02:12 PM
|
|
Replies: 15
Views: 2,696 alright, please one more time
After reading throught old threats and stickies please critique my new work-out routine. As I said in my former post, I am looking for more definition and strength. As a newbie I figured I do a whole...
|
|
Forum: Training
03-28-2008, 06:44 AM
|
|
Replies: 14
Views: 2,782 Thanks guys.
As far as the workout goes, it...
Thanks guys.
As far as the workout goes, it usually takes me about 30min to complete. I take about 1 min rest in between sets.
If I cut out the flyes and one of the curls I would need even less...
|
|
Forum: Training
03-28-2008, 06:27 AM
|
|
Replies: 14
Views: 2,782 meal 1: instand oatmeal
meal 2: a few nuts...
meal 1: instand oatmeal
meal 2: a few nuts or yoghurt or granola bar
meal 3: cafeteria food, usually a protein and vegetable
meal 4: as an afternoon snack either a granola bar or a few...
|
|
Forum: Training
03-28-2008, 05:03 AM
|
|
Replies: 14
Views: 2,782 |
|
Forum: Training
03-17-2008, 05:06 AM
|
|
Replies: 14
Views: 2,782 newbie with the usual question
Good morning everybody,
after reading this forum the last two days I decided the start a post.
A little bit about myself: Married, 2 kids, 37 years old with a full time job (unfortunally...
|
