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Forum: Nutrition

09-21-2008, 01:07 AM

Replies: 10

Vegetarian Protein Nightmare !!

Views: 3,714

Posted By taraxac

Do the maths !!!

Hi again.

Did you check whether you have enough magnesium?

Back to the proteins:

You should eat as much grams of proteins as your body weight in lbs. High protein foods contain 25% proteins....

Forum: Nutrition

09-20-2008, 01:04 PM

Replies: 10

Vegetarian Protein Nightmare !!

Views: 3,714

Posted By taraxac

Hi, timbo My main protein sources are: -...

Hi, timbo

My main protein sources are:
- cheese >150 g/day
- cashew nuts

Both are about 25%(wt) protein, cashew nuts are even said to contain vitamin B which are hard to find without meat.
...

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