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Forum: Nutrition 03-16-2010, 05:15 PM
Replies: 11
Views: 4,171
Posted By Lauren
Thumbs up diet

Tnx for the advice.But,what food would you suggest,and how much?I need to know exactly what to do,because i really want these big legs::weights:
Forum: Nutrition 03-16-2010, 12:55 AM
Replies: 11
Views: 4,171
Posted By Lauren
Question Nutrition

Lauren(18).My goal is to gain big leg muscle mass,and this is the diet i'm following.Check it out.
7:30-4 egg whites,half can tuna,glass of low fat milk,+1tbs.penaut butter.

11:00-nuts

1:00-2...
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