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Search: Posts Made By: knig22
Forum: Personal Journals 08-17-2006, 08:07 AM
Replies: 34
Views: 10,073
Posted By knig22
sounds good, i'll give it a go next week

sounds good, i'll give it a go next week
Forum: Personal Journals 08-16-2006, 09:40 PM
Replies: 34
Views: 10,073
Posted By knig22
just got back from my vacation.... this past week...

just got back from my vacation.... this past week and a half i had to go through moving and then going on a busy vacation right in the middle of my hst cycle so i dont know if i should start up at...
Forum: Personal Journals 08-06-2006, 02:24 PM
Replies: 34
Views: 10,073
Posted By knig22
6'0 185 at the moment. short legs long upper...

6'0 185 at the moment. short legs long upper body. bf% is probably around 18%

personal records before starting this program:
squat: 225x5
bench press: 185x5
leg press: 650x5
row: 135x5
...
Forum: Training 08-04-2006, 06:07 PM
Replies: 7
Views: 2,905
Posted By knig22
haha yeah i imagined that most of it was full of...

haha yeah i imagined that most of it was full of crap... I was just wondering what you guys had to say about it because you all have a better grasp of strength training than me. thanks... now i get...
Forum: Training 08-04-2006, 11:29 AM
Replies: 7
Views: 2,905
Posted By knig22
train smart program?

http://bodybuilding.ultimatefatburner.com/train-smart.html

has anyone ever heard of the train smart program in the link?
my friend was explaining it to me as doing more weight on lifts but...
Forum: Open Conversation 08-04-2006, 07:39 AM
Replies: 7
Views: 2,097
Posted By knig22
I tend to avoid eye contact in my gym to avoid...

I tend to avoid eye contact in my gym to avoid people doing that to me. I don't understand why some people cant wait 20 seconds before asking to work in with you. :lame:
Forum: Personal Journals 08-03-2006, 02:26 PM
Replies: 34
Views: 10,073
Posted By knig22
[2 x 10] Squats (A2G) 225 [2 x 10] Pullthroughs...

[2 x 10] Squats (A2G) 225
[2 x 10] Pullthroughs 125
[2 x 10] Bench (flat) 135
[2 x 10] Military Press (standing) 65
[2 x 10] Pulldowns 120
[2 x 10] Rows (barbell) 125
[2 x 10] Shrugs (barbell)...
Forum: Open Conversation 07-30-2006, 07:47 PM
Replies: 7
Views: 2,097
Posted By knig22
i'm in love with my university gym... as long as...

i'm in love with my university gym... as long as i come in when it's not completely packed it's nice

5 squat racks, dbs up to 140, separate free weight area from the machines, free spots from the...
Forum: Personal Journals 07-30-2006, 07:41 PM
Replies: 34
Views: 10,073
Posted By knig22
awesome, thanks for the advice... I'll try out...

awesome, thanks for the advice... I'll try out the rest/pause if i need it next workout
Forum: Personal Journals 07-30-2006, 06:16 PM
Replies: 34
Views: 10,073
Posted By knig22
[2 x 10] Squats (A2G) 185 195 [2 x 10]...

[2 x 10] Squats (A2G) 185 195
[2 x 10] Pullthroughs 87 92
[2 x 10] Bench (flat) 120 125 130
[2 x 10] Military Press (standing) 55 65
[2 x 10] Pulldowns 100 112
[2 x 10] Rows (barbell) 90 95...
Forum: Personal Journals 07-26-2006, 11:49 AM
Replies: 34
Views: 10,073
Posted By knig22
[2 x 10] Squats (A2G) 175 [2 x 10] Pullthroughs...

[2 x 10] Squats (A2G) 175
[2 x 10] Pullthroughs 80
[2 x 10] Bench (flat) 120
[2 x 10] Military Press (standing) 50
[2 x 10] Pulldowns 80
[2 x 10] Rows (barbell) 80
[2 x 10] Shrugs (barbell) 80...
Forum: Personal Journals 07-25-2006, 10:30 AM
Replies: 34
Views: 10,073
Posted By knig22
Thanks Eric, just wanted to make sure i'm not...

Thanks Eric, just wanted to make sure i'm not going too fast
Forum: Personal Journals 07-25-2006, 08:29 AM
Replies: 34
Views: 10,073
Posted By knig22
[2 x 10] Squats (A2G) 165 [2 x 10] Pullthroughs...

[2 x 10] Squats (A2G) 165
[2 x 10] Pullthroughs 80
[2 x 10] Bench (flat) 115
[2 x 10] Military Press (standing) 45
[2 x 10] Pulldowns 80
[2 x 10] Rows (barbell) 75
[2 x 10] Shrugs (barbell)...
Forum: Personal Journals 07-24-2006, 03:00 PM
Replies: 32
Views: 15,914
Posted By knig22
what exactly is a depletion workout? I've seen...

what exactly is a depletion workout? I've seen the phrase tossed around but never knew what it means
Forum: Open Conversation 07-21-2006, 08:53 PM
Replies: 13
Views: 4,181
Posted By knig22
i'm with ya bro... beer.... the ultimate...

i'm with ya bro...

beer.... the ultimate cheat meal
Forum: Personal Journals 07-21-2006, 11:54 AM
Replies: 66
Views: 23,443
Posted By knig22
are you doing 3 different chest exercises? i just...

are you doing 3 different chest exercises? i just know that in my hst i'd have a tough time keeping up with the volume... are you getting a good chest pump from that/recovering well from it? just...
Forum: Fat Loss 07-21-2006, 07:48 AM
Replies: 7
Views: 4,995
Posted By knig22
every little bit will help. depending on your...

every little bit will help.
depending on your exercise routine your diet will need to vary considerably.
try making one change to your diet a week. this way you will get used to eating healthy....
Forum: Personal Journals 07-20-2006, 08:15 PM
Replies: 34
Views: 10,073
Posted By knig22
[2 x 15] Squats (A2G) 195 [2 x 15] Bench (flat)...

[2 x 15] Squats (A2G) 195
[2 x 15] Bench (flat) 125
[1 x 15] Military Press (seated) 60
[1 x 15] Pulldowns 100 (machine only goes up by about 20 lbs per plate)
[2 x 15] Rows (barbell) 95
[1 x...
Forum: Personal Journals 07-19-2006, 01:13 PM
Replies: 34
Views: 10,073
Posted By knig22
sounds good, i'll probably switch pullthroughs...

sounds good, i'll probably switch pullthroughs with the hamstring curls... thanks for the input
Forum: Personal Journals 07-18-2006, 07:59 PM
Replies: 34
Views: 10,073
Posted By knig22
[2 x 10] Squats [2 x 10] Hamstring Curls [2 x...

[2 x 10] Squats
[2 x 10] Hamstring Curls
[2 x 10] Bench
[2 x 10] Military Press
[2 x 10] Pulldowns
[2 x 10] Rows
[2 x 10] Barbell Curls
[3 x 10] Calves (Just my preference to keep volume high...
Forum: Personal Journals 07-18-2006, 07:58 PM
Replies: 34
Views: 10,073
Posted By knig22
workout 5 of the 15 rep mesocycle [2 x 15]...

workout 5 of the 15 rep mesocycle

[2 x 15] Squats (A2G) 185
[2 x 15] Bench (flat) 115
[1 x 15] Military Press (seated) 55
[1 x 15] Pulldowns 100 (machine only goes up by about 20 lbs per plate)...
Forum: Training 07-18-2006, 07:46 PM
Replies: 3
Views: 2,481
Posted By knig22
lol, barney style... go to the hst websites,...

lol, barney style...
go to the hst websites, read them twice then come back and ask more specific questions if you're interested
Forum: Open Conversation 07-18-2006, 08:24 AM
Replies: 20
Views: 5,929
Posted By knig22
Lean body weight: 236.2 Chest Size (inches):...

Lean body weight: 236.2
Chest Size (inches): 53.6
Upper Arms Size (inches): 18.5
Forearms Size (inches): 14.8
Neck Size (inches): 18.31
Thighs Size (inches):28.7
Calfs Size (inches): 19.4

...
Forum: Personal Journals 07-16-2006, 07:09 PM
Replies: 34
Views: 10,073
Posted By knig22
[2 x 15] Squats (A2G) 145 155 165 [2...

[2 x 15] Squats (A2G) 145 155 165
[2 x 15] Bench (flat) 100 105 115
[1 x 15] Shoulder Press 35 40 55*
[1 x 15] Pulldowns 75 88 100
[2 x...
Forum: Nutrition 07-15-2006, 08:28 AM
Replies: 10
Views: 5,109
Posted By knig22
absolutely true, Double Daves will even sell you...

absolutely true, Double Daves will even sell you wheat dough for about 50 cents a pizza. Don't really know how large the chain is but try it out sometime if there is one nearby
Showing results 1 to 25 of 42

 
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