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Forum: Training 07-16-2012, 11:27 AM
Replies: 5
Views: 2,349
Posted By joey98529
Training 3 times a week is a good training...

Training 3 times a week is a good training program,splits are good as well,but training 5 times a week could be to much.
Forum: Training 07-10-2011, 07:18 AM
Replies: 16
Views: 5,255
Posted By joey98529
I think it would be better to do a 3 day split...

I think it would be better to do a 3 day split routine.mon-legs,chest,triceps.
wed-shoulders,back,biceps.
fri- legs,chest,triceps.
Then start mon,with...
Forum: Training 07-10-2011, 06:50 AM
Replies: 4
Views: 3,061
Posted By joey98529
I think the best way of doing this routine is to...

I think the best way of doing this routine is to have a days rest inbetween training days
This will help your body to recover from your workouts.
Forum: Training 07-05-2011, 07:53 AM
Replies: 14
Views: 6,567
Posted By joey98529
Try 3/4 movements on your pressing...

Try 3/4 movements on your pressing exercise's,Also try j reps on some exercises,for those who do not know what j reps are,you simply do just the top half of say lateral raises for 8 reps then rest 20...
Forum: Training 07-05-2011, 07:31 AM
Replies: 11
Views: 5,600
Posted By joey98529
You will overtrain on arnolds routine in about 4...

You will overtrain on arnolds routine in about 4 weeks,just do 1 exercise per body part,3 sets of 8-10reps,and about 6-8 exercises per workout.
Do a full body routine,and train 3 times a week.Or do...
Forum: Training 06-15-2011, 05:37 AM
Replies: 8
Views: 4,246
Posted By joey98529
Try this 3 days a week. 1.Squats 3x10. ...

Try this 3 days a week.

1.Squats 3x10.
2.Bench press 3x10.
3.Front Press 3x10.
4.Bent over rowing 3x10.
5.Deadlift 3x10.
6.Barbell curls 2x10.
7.Tricep pushdowns 2x10.
Forum: Training 06-15-2011, 05:24 AM
Replies: 4
Views: 3,061
Posted By joey98529
Are you having a days rest inbetween workouts,and...

Are you having a days rest inbetween workouts,and how many sets a bodypart are you doing.
Forum: Training 03-17-2011, 06:25 AM
Replies: 5
Views: 3,348
Posted By joey98529
If i was you i would stop squating for a least 3...

If i was you i would stop squating for a least 3 month,I had a Problem with my knees about 6 years ago,i had a lot of pain after doing squats.I continued with squating twice a week,took pain killers...
Forum: Training 03-15-2011, 03:07 AM
Replies: 8
Views: 3,741
Posted By joey98529
I have never used one,I think here in the uk,most...

I have never used one,I think here in the uk,most people don't use them,but I could be wrong.I think that there training idea's,are like text book methods,only one way to train etc.
Forum: Training 03-15-2011, 02:55 AM
Replies: 7
Views: 5,868
Posted By joey98529
Why not throw in some dips before your bench...

Why not throw in some dips before your bench press so that you can really go flat out and not worry about getting stuck.
Forum: Training 03-15-2011, 02:39 AM
Replies: 19
Views: 5,694
Posted By joey98529
Best do your pushups after your chest work or do...

Best do your pushups after your chest work or do a set of bench press rest 60 seconds and do a set of pushups.
Forum: Training 03-14-2011, 06:32 AM
Replies: 11
Views: 5,227
Posted By joey98529
Here is a mass routine. Workout A. ...

Here is a mass routine.

Workout A.
1.Squats 4x6-8
2.Bench press 4x-6-8
3.Close grip bench press 3x6-8
4.abs


Workout B.
Forum: Training 03-12-2011, 08:04 AM
Replies: 14
Views: 7,754
Posted By joey98529
If you are bored with this routine why not try...

If you are bored with this routine why not try doing a higher rep routine say 12-15 reps on every exercise.Try this for say 2 months then go back to 5x5.
When people do a heavy routine for 2-3...
Forum: Training 03-12-2011, 07:51 AM
Replies: 19
Views: 6,460
Posted By joey98529
This is a lot of volume,I would cut back to 6-9...

This is a lot of volume,I would cut back to 6-9 sets per bodyparts.How about training 1 day on 1 day off on this routine,
Day1 -back,biceps.
Day2-Chest,triceps.
Day3-Legs,abs.
Dat4-Shoulders.
Forum: Training 03-11-2011, 03:34 AM
Replies: 10
Views: 6,355
Posted By joey98529
Why not experiment,and train them once a week for...

Why not experiment,and train them once a week for 8 weeks,then train them twice a week for 8 weeks.

Its all about finding out what works for you,we are all different.
Forum: Training 03-11-2011, 03:28 AM
Replies: 10
Views: 4,726
Posted By joey98529
why not try 1 arm dumbell rows,great for lower...

why not try 1 arm dumbell rows,great for lower lats,also try these on a low pully machine.

The exercises I like are,pull ups,seated pulley rows,1 arm d/bell rows.

http://leanhybridmuscle.tk/
Forum: Training 03-02-2011, 12:06 PM
Replies: 5
Views: 1,408
Posted By joey98529
If I was you I would train twice a week on the...

If I was you I would train twice a week on the 5x5 working all them hours training any more could result in over training.
http://leanhybridmuscle.tk/
Forum: Training 02-28-2011, 03:45 AM
Replies: 8
Views: 1,955
Posted By joey98529
I train at home,so do not have a lot of...

I train at home,so do not have a lot of equipment.ie, Weights about 300 pounds, a bench,pullup bar,dipping bars,
resistence bands.I can still get a good workout with limited stuff.

To stop...
Forum: Training 02-27-2011, 05:45 AM
Replies: 2
Views: 2,608
Posted By joey98529
Just buy some resistence bands,the flat ones are...

Just buy some resistence bands,the flat ones are the best,not the tube kind.
Try Iron woody or pullum sports,bands are great for pullups,just loop one end over the bar,then put the other end under...
Forum: Training 02-27-2011, 05:10 AM
Replies: 9
Views: 1,645
Posted By joey98529
Here is a good bulk routine. 1 Squats ...

Here is a good bulk routine.
1 Squats 3x8
2 Bench press 3x8
3 Front press 3x8
4 pull ups 3x8
5 Deadlifs 3x6

Do 2 warm up sets on each exercise,
then do your...
Forum: Training 02-24-2011, 12:11 PM
Replies: 14
Views: 6,567
Posted By joey98529
This is a lot of volume too many sets,why dont...

This is a lot of volume too many sets,why dont you try pre-exhausion,ie super set a isolation exercise with a compound exercise.here is a example.

1. lateral raises to sides.super set with front...
Forum: Training 02-23-2011, 01:15 PM
Replies: 8
Views: 3,514
Posted By joey98529
I would also train in a gym,or buy some heavier...

I would also train in a gym,or buy some heavier weights and train in a garage,and get a training partner.
Forum: Training 02-23-2011, 01:10 PM
Replies: 8
Views: 3,514
Posted By joey98529
You need a basic routine about 8-10 exercises...

You need a basic routine about 8-10 exercises that covers your whole body.
Train 3 times a week on this.
1 Squats 3x10
2 Front Press 3x10
3 Pullups 3x10
4 Bench Press 3x10
5 Deadlifts 3x10
6...
Forum: Training 02-23-2011, 12:55 PM
Replies: 104
Views: 26,871
Posted By joey98529
How about inclines on a 80 degrees angle, most of...

How about inclines on a 80 degrees angle, most of the work will be front delts and upper chest.I would also do a lot of incline d/bell flyes,cable flyes,plus try pushups with feet on a high bench.
...
Forum: Training 02-21-2011, 12:55 PM
Replies: 13
Views: 9,448
Posted By joey98529
To put mass on i would train no more than 2-3...

To put mass on i would train no more than 2-3 times a week,If you train twice a week i would do fullbody and 1 exercise a bodypart.Or if you train 3 times a week try a 3 day split training each...
Showing results 1 to 25 of 28

 
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