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Forum: Training 03-03-2008, 07:05 PM
Replies: 19
Views: 3,166
Posted By cerebro
Unfortunately, I haven't got a polished diet...

Unfortunately, I haven't got a polished diet program.
I was in pretty bad shape when I started, I can't even make a single decent push up, my upper body is strength is quite poor. Is it okay to...
Forum: Nutrition 03-02-2008, 05:46 AM
Replies: 1
Views: 2,018
Posted By cerebro
Question Appeton

Does anyone know if Appeton works well if I want to gain weight?
Forum: Training 03-02-2008, 02:06 AM
Replies: 19
Views: 3,166
Posted By cerebro
Question Am I on the right track? Where do I go from here?

I started going to the gym about a month ago. A gym instructor drew out a program for me and my program and the current wieghts I am using are:

warm up and cool down:
2 sets 24 reps Sit Ups
2...
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