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Forum: Training 10-02-2007, 03:49 PM
Replies: 8
Views: 1,795
Posted By Dyson
see i want to be able to weigh 160lbs and bench...

see i want to be able to weigh 160lbs and bench 150lbs or so.

I'm a goalie in hockey and a tennis player, I need to be lean and quick, I just want to up my strength.

With that being said, how...
Forum: Training 09-29-2007, 02:42 PM
Replies: 8
Views: 1,795
Posted By Dyson
i appreciate your advice, and thinking about...

i appreciate your advice, and thinking about it... what you say makes sense.

But how should i incorporate cardio into my workout?
Is there a such thing as too much cardio when trying to gain...
Forum: Training 09-29-2007, 02:01 PM
Replies: 8
Views: 1,795
Posted By Dyson
How to gain strength, while losing fat

i'll start off by saying my goal:
-my goal is to be as strong/big as possible while having a really nice 6 pack.

I am 16 years old, 148 pounds 5'10". I've been lifting for a while now and I...
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