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Forum: Training 04-22-2008, 01:08 AM
Replies: 5
Views: 1,618
Posted By suleyman
muscle pains

I haven't had exercices for about 7 month and than started again. Now my muscles have been aching for 3 days now. I had a similar experiense befor but not as painful as I feel now. should I have rest...
Forum: Nutrition 04-20-2008, 01:00 AM
Replies: 35
Views: 8,646
Posted By suleyman
water need

should I drink water during the training? If yes, what are the rules - how much and how often?
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