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Forum: Training 11-19-2009, 10:51 AM
Replies: 20
Views: 3,912
Posted By gospdrcr
Thanks for your help guys. I am going to see how...

Thanks for your help guys. I am going to see how what I can do max for 1x5 this weekend. But it probably won't actually be a max as I want to handle the weight easily to start off, especially with...
Forum: Training 11-17-2009, 03:13 PM
Replies: 20
Views: 3,912
Posted By gospdrcr
Opinions on routine please

I joined a gym recently to start getting back into shape and get some exercise back into my life. I received some sessions with a trainer and he worked with me on my nutrition and some core/stability...
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