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Forum: Member Photos 06-20-2009, 05:15 PM
Replies: 4
Views: 3,620
Posted By niikolai
I read several books for beginners, one of them...

I read several books for beginners, one of them being Burn the Fat, Feed the Muscle by Tom Venuto, and he recommended getting off all of my excess fat before I start bulking.

Right now my goal is...
Forum: Member Photos 06-20-2009, 04:59 PM
Replies: 4
Views: 3,620
Posted By niikolai
6 Weeks of Burning the Fat, Feeding the Muscle

I'm a swimmer and a very new body builder. I'm in the off season so I spent a month bulking (which I think I gained a pound, but I didn't have calipers so I couldn't keep precise track at the time...
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