Forum: Personal Journals 
05-01-2008, 08:04 PM
|
|
Replies: 71
Views: 10,849  5/1/08
Seated DB...
5/1/08
Seated DB Press-55,60,65,70,55-5,5,5,5,10
Deadlift-245x5
JS Rows-135 4sx5r
Side db raises-30,35-10,6
DB Hammer Curls-50,55,55-8,8,6
Work out felt decent which is encouraging, got the...
|
|
Forum: Personal Journals
05-01-2008, 01:27 PM
|
|
Replies: 1,203
Views: 133,975 |
|
Forum: Personal Journals
04-29-2008, 09:11 AM
|
|
Replies: 71
Views: 10,849 |
|
Forum: Personal Journals
04-28-2008, 08:39 PM
|
|
Replies: 71
Views: 10,849 First workout since accident last weekend, wont...
First workout since accident last weekend, wont be able to squat or run for awhile cuz of leg. Luckily everything is getting better fast, Sentinel saw me last week I was looking like two face from...
|
|
Forum: Personal Journals
04-16-2008, 07:43 PM
|
|
Replies: 71
Views: 10,849 4/16/08
Squat-260 5x5
Press-130x5 125 4x5 ...
4/16/08
Squat-260 5x5
Press-130x5 125 4x5
Deadlift-245 5x5
Hammer Curls DB-45x10 50x10 55x8
Best work out since starting program, could be cuz I finally wasnt sick.
Should have stuck with...
|
|
Forum: Personal Journals
04-14-2008, 09:40 AM
|
|
Replies: 71
Views: 10,849 4/14/08
Squat-255 3x5 135 for 10 reps ...
4/14/08
Squat-255 3x5 135 for 10 reps
Bench DB-90 5x5
JS Rows-140 5x5
Didn't have much time to work out so had to cut work out short, got to study before my class today. Starting to really...
|
|
Forum: Personal Journals
04-12-2008, 04:51 PM
|
|
Replies: 71
Views: 10,849 |
|
Forum: Personal Journals
04-10-2008, 10:31 PM
|
|
Replies: 71
Views: 10,849 |
|
Forum: Personal Journals
04-09-2008, 02:30 PM
|
|
Replies: 71
Views: 10,849 4/9/08 Wednesday
Squats-225 5x5
Standing...
4/9/08 Wednesday
Squats-225 5x5
Standing Press-120 5x5
Deadlift-235 3x5
Pull ups-did not do
Biceps(Hammer Curls DB)-45,50,55-8,8,6
Well wish there was an edit button... turns out just have...
|
|
Forum: Personal Journals
04-06-2008, 08:15 PM
|
|
Replies: 71
Views: 10,849 So I decided I am going to do the DFT 5x5 as...
So I decided I am going to do the DFT 5x5 as posted by 0311 in training section on here...
4/6/08
Squat-245 5x5
Bench-190 5x5
JS Rows-145 5x5 (First time ever doing JS Rows)
Did not do...
|
|
Forum: Personal Journals
03-31-2008, 10:12 AM
|
|
Replies: 71
Views: 10,849 3/31/08
Tri Ext-80,80,80-10,10,10
DB...
3/31/08
Tri Ext-80,80,80-10,10,10
DB Seated Press-60,60,60-8,8,6
Side db raises-30,30,30-10,10,10
Shrugs-100,100,100-10,10,10
Tri Ext-70,70,70-10,10,8
(Alt. back n forth Shrugs/Tri Ext/abs no...
|
|
Forum: Personal Journals
03-28-2008, 11:53 AM
|
|
Replies: 71
Views: 10,849 3/28/08
Squat-250-8,8,7
Ez Bar...
3/28/08
Squat-250-8,8,7
Ez Bar Curl-90,100-10,10
Hammer Curls-45,50,55-8,8,8
Pledging for my frat is almost over and than I can finally start lifting more regularly again
|
|
Forum: Personal Journals
03-26-2008, 12:30 PM
|
|
Replies: 71
Views: 10,849 |
|
Forum: Personal Journals
03-26-2008, 12:27 PM
|
|
Replies: 71
Views: 10,849 From watching your squat videos in the past I...
From watching your squat videos in the past I would have to say they prolly aren't as deep as yours but I am pretty sure they are around/past parellel. Can't say how deep exactly since I don't have...
|
|
Forum: Personal Journals
03-26-2008, 12:10 PM
|
|
Replies: 71
Views: 10,849 |
|
Forum: Personal Journals
03-24-2008, 09:10 PM
|
|
Replies: 71
Views: 10,849 |
|
Forum: Personal Journals
03-24-2008, 06:19 AM
|
|
Replies: 71
Views: 10,849 |
|
Forum: Personal Journals
03-07-2008, 11:22 AM
|
|
Replies: 71
Views: 10,849 |
|
Forum: Personal Journals
03-06-2008, 10:58 AM
|
|
Replies: 71
Views: 10,849 3/6/08
Squat-260-5x5
Barbell...
3/6/08
Squat-260-5x5
Barbell Curl-100,100,100-10,10,6
Incline DB-40,45,50-8,6,4
Hammer DB Curl-45-6
21's-60
The squating surprised me that I was able to do it fairly easy. Back didn't...
|
|
Forum: Personal Journals
03-06-2008, 10:54 AM
|
|
Replies: 71
Views: 10,849 |
|
Forum: Personal Journals
03-05-2008, 10:51 AM
|
|
Replies: 71
Views: 10,849 still sick so wasnt able to lift last 2 days.
...
still sick so wasnt able to lift last 2 days.
3/5/08
Floor press-200,205,215-8,6,3
OHP-115,125,135-8,6,6
Tri Ext-90,80,80-7,10,10
Side Lat Raises-30,30,30-10,10,8
Shrugs-110,110,110-10,10,8...
|
|
Forum: Personal Journals
03-02-2008, 10:45 AM
|
|
Replies: 71
Views: 10,849 |
|
Forum: Personal Journals
02-24-2008, 08:27 PM
|
|
Replies: 71
Views: 10,849 2/24/08
Squat-250 5setsx5reps
Barbell...
2/24/08
Squat-250 5setsx5reps
Barbell curl-90,100,110-10,10,8
Incline DB curl-45,50,55-6,6,3
Hammer curl-50-8
21's wit 70 ez curl bar
Was in the middle of running the rack doing hammer curls...
|
|
Forum: Personal Journals
02-23-2008, 09:30 AM
|
|
Replies: 71
Views: 10,849 2/23/08
Floor Press-205,215,200-4,3,6 ...
2/23/08
Floor Press-205,215,200-4,3,6
OHP-115,125,135,95-8,6,4,4
Tri Ext-90,90,80-8,6,10
Side Lat Raises-35,35,35-10,10,8
Shrugs-120,120,120,100-8,7,6,6
Dips-BW 3 setsx6 reps
Been sick...
|
|
Forum: Personal Journals
02-20-2008, 07:00 AM
|
|
Replies: 71
Views: 10,849 2/20/08
Squat-235-5x5
Bi Curl wit Ez curl...
2/20/08
Squat-235-5x5
Bi Curl wit Ez curl bar-80,90,100-10,10,8
Incline Curl-40,45-6,6
Hammer Curls-45-10
Work out was done in under half hour cuz i have class at 10 30.
First actual squat...
|
