Forum: Training 
11-10-2008, 09:45 AM
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Replies: 34
Views: 10,345 |
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Forum: Training
11-08-2008, 09:36 AM
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Replies: 5
Views: 1,457 |
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Forum: Training
11-07-2008, 02:12 AM
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Replies: 5
Views: 1,457  Short routine than Bill Starrs?
Hi, just started my job and it starts at 9:00am and need to train before, Bill starrs takes me about 1 hour 15 mins and after breakfast, walking to the gym, showering this will mean I have to get up...
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Forum: Training
11-02-2008, 01:24 PM
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Replies: 8
Views: 1,260 |
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Forum: Training
11-02-2008, 11:30 AM
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Replies: 8
Views: 1,260 womans training routine?
Looking for a programme for my girlfriend, she wants to tone up and loose weight, she's not into body building, just looking for any routine that would help her reach her goal quickly and...
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Forum: Fat Loss
11-02-2008, 10:50 AM
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Replies: 2
Views: 2,453 womans training routine?
Looking for a programme for my girlfriend, she wants to tone up and loose weight, she's not into body building, just looking for any routine that would help her reach her goal quickly and...
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Forum: Training
10-23-2008, 01:34 AM
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Replies: 24
Views: 4,593 |
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Forum: Training
10-22-2008, 11:05 AM
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Replies: 24
Views: 4,593 |
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Forum: Training
10-22-2008, 10:26 AM
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Replies: 24
Views: 4,593 did light front squats A2G so I didnt have to...
did light front squats A2G so I didnt have to clean so much weigh today on my wednesday session was prity good, my biceps are really aching now though from cleaning the weights.
I squat all 3...
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Forum: Training
10-21-2008, 09:07 AM
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Replies: 24
Views: 4,593 ok i see theres loads of diffrent things I can...
ok i see theres loads of diffrent things I can do, I like the look of hacks, goblets(but our dbs only go up to 50kgs), splits and fronts if I can clean it, I no its probably your own preference but...
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Forum: Training
10-20-2008, 11:40 AM
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Replies: 24
Views: 4,593 im training in a local gym, we've got a machine...
im training in a local gym, we've got a machine leg press not the one that holds the plates, should I use that? could I hold a barbell behind me by my arse and squat like that as we got some small...
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Forum: Training
10-20-2008, 06:16 AM
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Replies: 24
Views: 4,593 |
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Forum: Training
10-20-2008, 04:09 AM
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Replies: 24
Views: 4,593 no sorry, havent got a video camera and cant...
no sorry, havent got a video camera and cant afford one at the moment, ill try describe it,
i do high bar with my feet about foot in front of me and slightly wider than shoulder width apart toes...
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Forum: Training
10-20-2008, 03:59 AM
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Replies: 24
Views: 4,593 Bad Back when squatting
Last few sessions ive had a bad lower back when squatting in the smith machine because we havent got a squat rack, it kinda feels like the spine at the bottom of back is squashing together, was...
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Forum: Nutrition
09-26-2008, 05:42 AM
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Replies: 3
Views: 1,833 Workout drink
Whats the best thing to drink while im training? anyone got any home made drinks? pushed it really hard on my squats today then was drained for the rest of my workout.
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Forum: Training
09-20-2008, 11:51 AM
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Replies: 4
Views: 1,394 Muscles are soreeee, should i do my 5x5?
Joined the gym again after about 6 months off, started rippetoes program (I know this way probly stupid first time back in the gym but im inpatient) Later that day started to feel it and in the...
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