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Forum: Training 06-07-2009, 06:23 AM
Replies: 14
Views: 2,923
Posted By Doo
I missed mad matt's Big Arms post in December....

I missed mad matt's Big Arms post in December. For many years my rotuine was like rrobiinn's. Finally learned about how important compound lifts were and have been doing squats/deadlift/bench...
Forum: Nutrition 05-18-2009, 08:50 AM
Replies: 9
Views: 2,032
Posted By Doo
I hadn't read that article but I did read another...

I hadn't read that article but I did read another by IronAddict at that site that had some of those points. This was more detailed. I read it twice and see that I am doing a lot of it.

I measure...
Forum: Nutrition 05-15-2009, 05:31 AM
Replies: 9
Views: 2,032
Posted By Doo
Read Leigh Peele's work on fixing metabolic...

Read Leigh Peele's work on fixing metabolic problems. Pretty good stuff. I like Tom Venuto's and Dr. Berardi's stuff as well.
Forum: Nutrition 05-10-2009, 06:18 AM
Replies: 8
Views: 2,471
Posted By Doo
I like Leigh Peele's work but I seem to recall...

I like Leigh Peele's work but I seem to recall reading that she recommended 1 gal water per day for women and 2 gal for men. No way am I going for 2 gal.
Forum: Nutrition 03-31-2009, 07:41 AM
Replies: 29
Views: 8,135
Posted By Doo
I have been listening to the audio version of...

I have been listening to the audio version of FLTS. Not all the same stuff as she adds to the text. I have also been listening to Leigh Peele's podcasts...
Forum: Training 03-15-2009, 09:09 AM
Replies: 8
Views: 6,377
Posted By Doo
Yeah. I took it easy. Did...

Yeah. I took it easy. Did 2x8x35lb/5x85lb/3x105lb/5x5x125lb ATG squat and 8x35lb/5x125lb deadlift. No pain whatsoever but the potential was greater for the deadlift so I took that very easy.

I...
Forum: Training 03-15-2009, 06:21 AM
Replies: 8
Views: 6,377
Posted By Doo
It's been about 9 days and I feel a lot better...

It's been about 9 days and I feel a lot better now. Almost no pain at all unless I try to do quick bending movements. If I wouldn't have improved as I have, I most definitely would have scheduled an...
Forum: Training 03-07-2009, 07:38 AM
Replies: 8
Views: 6,377
Posted By Doo
I should have mentioned the purpose of my post...

I should have mentioned the purpose of my post but supermad got the idea. I was just looking for feedback or suggestions.

@supermad,

How long did you lay off working out? I think I will be able...
Forum: Training 03-06-2009, 09:00 AM
Replies: 8
Views: 6,377
Posted By Doo
Pulled Abdominal Muscle

Son-of-a-b*tch. This hurts. Amazing how much you use your abs.

I am not sure how severe. I will rest (although I have some honey-do chores that I better get done) and see how I feel on Monday. It...
Forum: Training 03-03-2009, 01:56 PM
Replies: 5
Views: 1,640
Posted By Doo
Yeah but the other links require membership....

Yeah but the other links require membership. Maybe I will join for a month and take advantage of as much as possible.
Forum: Training 03-03-2009, 12:37 PM
Replies: 5
Views: 1,640
Posted By Doo
I listened for about 20 minutes. Good stuff. I...

I listened for about 20 minutes. Good stuff. I first tried recording it to disk using a freeware application. Gave up after 2nd attempt and then used a program I already had on my computer (Easy...
Forum: Training 03-03-2009, 08:19 AM
Replies: 5
Views: 1,640
Posted By Doo
Dr. Stuart McGill

Check out http://www.sportsrehabexpert.com/public/195.cfm?sd=2 for a 75 minute interview with Dr. Stuart McGill. Found the link from Leigh Peele's website.
Forum: Nutrition 02-26-2009, 12:28 PM
Replies: 8
Views: 1,879
Posted By Doo
I did a quick search and found this: ...

I did a quick search and found this:

http://www.treelight.com/health/healing/Cholesterol.html

It seems to contain a lot of the stuff I have read from several different sources. Always good to...
Forum: Training 02-13-2009, 07:31 AM
Replies: 39
Views: 7,310
Posted By Doo
Yeah, I should have said that for a lot of...

Yeah, I should have said that for a lot of people, one measurement is fine but not for all. The abdominal area above hip bone seems good for me.

I guess a good illustration of being careful about...
Forum: Training 02-13-2009, 05:13 AM
Replies: 39
Views: 7,310
Posted By Doo
Rather than worry about the fat caliper number...

Rather than worry about the fat caliper number converted to %body fat, just use the number and the one spot recommended by Accumeasure is fine. Heck, you could just take the suggestion of the old...
Forum: Nutrition 02-05-2009, 08:17 AM
Replies: 29
Views: 8,135
Posted By Doo
You guys are right. I don't need to focus on "a...

You guys are right. I don't need to focus on "a program". I do plan on using the exercise principles and concepts from that one guy :biglaugh: along with the nutrition principles and concepts from...
Forum: Nutrition 02-04-2009, 07:07 PM
Replies: 29
Views: 8,135
Posted By Doo
I could use EricT's link to amazon.com to buy...

I could use EricT's link to amazon.com to buy hemp seeds but I think I want shelled ones otherwise some nutrients will pass through system. Shelled seeds are in 5lb bags. A bit much.
Forum: Nutrition 02-04-2009, 06:50 PM
Replies: 29
Views: 8,135
Posted By Doo
Crap no. I see the links now. I'll make up for it...

Crap no. I see the links now. I'll make up for it later somehow. Wonder if Eric has a link for buying hemp seeds. I am going to try that due to the protein, Omega3s and fiber in them. Leigh...
Forum: Nutrition 02-04-2009, 09:57 AM
Replies: 29
Views: 8,135
Posted By Doo
Leigh responded and said that her nutrition plan...

Leigh responded and said that her nutrition plan was designed for her exercise plan and that Maximum Strength was too intense. So, I'll use calorie-restriction/carb-cycling/nutrition reload concepts...
Forum: Nutrition 02-04-2009, 07:41 AM
Replies: 29
Views: 8,135
Posted By Doo
Finished FLTS, OPT and the OPT-Remix eBooks. I...

Finished FLTS, OPT and the OPT-Remix eBooks. I liked OPT-Remix's nutrition and exercise plan but would prefer to repeat Cressey's Maximum Strength program. I am just finishing a Starr 5x5 program...
Forum: Training 02-01-2009, 01:03 PM
Replies: 82
Views: 115,853
Posted By Doo
I have pain that in my left forearm that sounds...

I have pain that in my left forearm that sounds like tendonitis from what I have read. It's deep within the arm and can hurt most when doing chin-ups and not as much doing pull-ups. The forearm work...
Forum: Nutrition 01-31-2009, 05:39 AM
Replies: 29
Views: 8,135
Posted By Doo
OK. F*** the budget. I actually have about $100...

OK. F*** the budget. I actually have about $100 left of "my own" money in PayPal and I'm going to get Leigh's package (that sounds dirty :biglaugh:). I will probably have a lot of it read before I...
Forum: Nutrition 01-29-2009, 06:14 PM
Replies: 29
Views: 8,135
Posted By Doo
I bought direct from backfitpro.com for $44.95 +...

I bought direct from backfitpro.com for $44.95 + $20 s/h. I emailed asking why the high s/h cost and got a response regarding that it is shipped from Canada and they also need to offset PayPal fee.
...
Forum: Nutrition 01-29-2009, 06:10 PM
Replies: 29
Views: 8,135
Posted By Doo
Says the man whose resource list contains those...

Says the man whose resource list contains those resources...
Forum: Nutrition 01-29-2009, 11:28 AM
Replies: 29
Views: 8,135
Posted By Doo
In addition to needing to lose fat, I also...

In addition to needing to lose fat, I also occasionally have lower back pain. I think I will focus on my back first so I will add Leigh's FLT package to my buy list. Meanwhile, I am blowing this...
Showing results 1 to 25 of 79

 
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