Forum: Training 
09-10-2007, 06:11 PM
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Replies: 15
Views: 2,833 |
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Forum: Training
09-10-2007, 06:08 PM
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Replies: 15
Views: 2,833 |
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Forum: Training
09-10-2007, 04:14 PM
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Replies: 15
Views: 2,833 |
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Forum: Training
09-10-2007, 02:11 PM
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Replies: 15
Views: 2,833 |
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Forum: Training
09-10-2007, 01:59 PM
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Replies: 15
Views: 2,833  I know many don't think the split routine is a...
I know many don't think the split routine is a good method. However, many others say otherwise. Now I'm really confused. I will just follow this routine, it came from shawn lebrun but is also very...
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Forum: Training
09-10-2007, 01:54 PM
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Replies: 15
Views: 2,833 |
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Forum: Training
09-10-2007, 01:31 PM
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Replies: 7
Views: 2,189 |
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Forum: Training
09-09-2007, 08:28 AM
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Replies: 15
Views: 2,833 |
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Forum: Training
09-08-2007, 05:57 PM
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Replies: 7
Views: 2,189 |
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Forum: Training
09-08-2007, 05:05 PM
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Replies: 15
Views: 2,833 My routine
When I begin lifting, here is a sample of my routine. Let me know what you think.:weights:
Chest and Tri
1 easy warm up set for 10 reps
1 slightly heavier set for 6
1 even heavier set for 3...
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Forum: Nutrition
09-08-2007, 05:00 PM
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Replies: 4
Views: 1,844 |
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Forum: Nutrition
09-08-2007, 04:07 PM
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Replies: 4
Views: 1,844 hows this meal for bulking up?
Is this a good meal for bulking?
2 servings hot malto meal cereal
2 slices whole wheat toast with all natural peanut butter
16 oz skim milk
38 g of protein
109 g carbs
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Forum: Training
09-08-2007, 09:59 AM
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Replies: 7
Views: 2,189 strength vs. mass
What is the diff between strength training and training for muscle size? Sorry if this sounds stupid.:lame:
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Forum: Training
09-07-2007, 04:24 PM
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Replies: 12
Views: 2,458 |
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Forum: Training
09-07-2007, 01:13 PM
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Replies: 12
Views: 2,458 |
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Forum: Open Conversation
09-06-2007, 05:21 PM
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Replies: 10
Views: 3,247 guys check this out
http://www.youtube.com/watch?v=vDKajYXUk0Y
Really hot chick dancing. I can't understand a word she's saying, but like it matters.:biglaugh:
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Forum: Training
09-06-2007, 05:02 PM
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Replies: 1
Views: 1,365 |
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Forum: Training
09-06-2007, 01:38 PM
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Replies: 1
Views: 1,392 need a good routine
Ok, now I know what I need to eat and how much to gain weight. This is prob a stupid question, but here it goes. Are weight training routines for people that are just toning and losing weight the...
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Forum: Training
09-05-2007, 03:51 PM
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Replies: 15
Views: 2,869 |
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Forum: Training
09-05-2007, 03:08 PM
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Replies: 15
Views: 2,869 |
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Forum: Training
09-05-2007, 02:53 PM
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Replies: 15
Views: 2,869 |
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Forum: Nutrition
09-05-2007, 02:51 PM
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Replies: 5
Views: 2,310 |
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Forum: Training
09-05-2007, 02:50 PM
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Replies: 12
Views: 2,458 I downloaded the routine from his website, it...
I downloaded the routine from his website, it cost me $40. Maybe stupid on my part. But the weight lifting and cardio routines are real similar to other big name builders like Christopher Mohr and...
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Forum: Nutrition
09-04-2007, 03:34 PM
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Replies: 5
Views: 2,310 what macronutrient ratio
Ok guys, I'v figured out that I need 3500+ calories for my bulk up. What should the percentage of protein, carbs, and fat be for my plan?
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Forum: Training
09-04-2007, 03:26 PM
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Replies: 15
Views: 2,869 Anyone use the shawn lebrun routine?
I was just wondering if any of you guys have or are currently using the shawn lebrun "Get Huge and Shredded" routine. His nuttrion plan says 50% protein, 40% carbs, and 10% fat. I noticed most other...
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