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Search: Posts Made By: rewihendrix
Forum: Nutrition 11-18-2007, 01:16 PM
Replies: 18
Views: 3,551
Posted By rewihendrix
whatever you do don't complain to her. Girls...

whatever you do don't complain to her. Girls like to be the ones who are vain and take ages in the mirror and worry about what they eat, the last thing they want is for their boyfriend to be like...
Forum: Training 11-06-2007, 02:37 PM
Replies: 2
Views: 1,911
Posted By rewihendrix
sweet i'll do that. cheers.

sweet i'll do that. cheers.
Forum: Training 11-05-2007, 08:19 PM
Replies: 2
Views: 1,911
Posted By rewihendrix
Combin B.S. 5x5 with plyometric training

Hey guys, sorry to bother you again.

Is it OK to do one day plyometric and speed training once a week while on Bill Starr's 5x5 program? I read his program and he seems to be really against...
Forum: Training 11-04-2007, 09:48 PM
Replies: 2
Views: 3,746
Posted By rewihendrix
Cheers that helps heaps. I think i might just...

Cheers that helps heaps. I think i might just change it to a regular row, i'm not really after power i just want to increase my size and strength for rugby next year.
Forum: Training 10-24-2007, 07:50 PM
Replies: 2
Views: 3,746
Posted By rewihendrix
Dynamic Rows - What are they?

I've been reading up on Bill Starr's 5x5 and i can't figure out what a dynamic row is. My instinct says it's something similar to a bent-over barbell row. Looked it up on the internet and can't...
Forum: Member Introductions 10-22-2007, 06:30 PM
Replies: 7
Views: 3,233
Posted By rewihendrix
IMO youd be better off dropping the arm day in...

IMO youd be better off dropping the arm day in favour of some conditioning (treadmill, jogging, drills, etc.)[/QUOTE]

Yeah i'm a fullback. I was thinking about doing some cardio also, but i'm...
Forum: Member Introductions 10-21-2007, 12:32 AM
Replies: 7
Views: 3,233
Posted By rewihendrix
Yeah i think you're right on the arms. I'll...

Yeah i think you're right on the arms. I'll check out the 5x5 workouts.

Cheers
Forum: Member Introductions 10-15-2007, 03:41 PM
Replies: 7
Views: 3,233
Posted By rewihendrix
Trying to bulk up for rugby

Hey guys, i joined this site because i just got a membership to my university's gym because i'm trying to bulk up for rugby next season. I'd like to get up to about 75kg (165 pounds) or more within...
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