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Forum: Training

02-18-2008, 05:30 AM

Replies: 6

Need A new workout (Pure Strength)

Views: 1,360

Posted By Ferg

Oops...

That was pretty stupid of me to forget..
I would like to focus on my upper body. My legs are get plenty of exersize.
The biggest focus is on strength along with toning my chest, back, and arms.

Forum: Training

02-12-2008, 03:30 AM

Replies: 6

Need A new workout (Pure Strength)

Views: 1,360

Posted By Ferg

Need A new workout (Pure Strength)

I have been weight lifting for two years now but have stopped due to being so busy.
Here is my situation:
I am foriegn exchaging right now. I walk 2~3 miles every　school day. I wanted to try for...

Forum: Training

12-10-2007, 03:44 AM

Replies: 10

How is this workout?

Views: 3,225

Posted By Ferg

Picture..

Here it is:
http://img212.imageshack.us/img212/7976/lb18504cf8c15ef22c3fd7dyx2.th.jpg (http://img212.imageshack.us/my.php?image=lb18504cf8c15ef22c3fd7dyx2.jpg)

Forum: Training

12-10-2007, 03:41 AM

Replies: 10

How is this workout?

Views: 3,225

Posted By Ferg

Wow..

This forum is amazing. I am thankfull for all the replys. I laughed pretty hard at the picture. Aiming for the non-dorky look:biglaugh:

I wanted to be one of those body builders with 8% body fat...

Forum: Nutrition

11-09-2007, 06:14 AM

Replies: 3

Chocolate Milk?

Views: 2,239

Posted By Ferg

Chocolate Milk?

If your bulking up, can chocolate milk work as a source of protien for your diet? The sticky said milk is alright if I remeber correctely and I dont believe it would mkae much of a difference......

Forum: Training

11-07-2007, 11:54 PM

Replies: 10

How is this workout?

Views: 3,225

Posted By Ferg

How is this workout?

Hello. I have been lifting for two years now but stopped for about four moths due to time constraits. Now that ive settled down with my new family, I have time to start lifting again.
Heres what I...

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