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Forum: Training 12-23-2012, 02:40 PM
Replies: 3
Views: 1,349
Posted By BLACKGT
Which exercise first

I do chest and back on the same day. I do 4x10 on deadlifts, then 4x10 dumbbell bench press, then 4x10 bent over rows, then incline dumbbell bench press. That's my workout aside from doing dips and a...
Forum: Training 12-29-2011, 09:52 PM
Replies: 5
Views: 6,034
Posted By BLACKGT
Well that's part of me trying to experiment with...

Well that's part of me trying to experiment with different workouts. Before I did a mix of compound/isolation exercises with 4 sets of 10.

I wanted to try the 3 sets 5 reps, or something of that...
Forum: Training 12-29-2011, 08:59 AM
Replies: 5
Views: 6,034
Posted By BLACKGT
I did the basic SL5X5 routine but I really didn't...

I did the basic SL5X5 routine but I really didn't feel like I got a good workout in. During my typical sessions I'm almost in tears, but yesterday I felt more strain from running than anything.

Do...
Forum: Training 12-28-2011, 11:26 AM
Replies: 5
Views: 6,034
Posted By BLACKGT
Cool StrongLift 5X5 Routine

I've been lifting for a few months now. Doing some compound exercises, but now I'm looking to focus strictly on compound exercises. I've heard highly of the SL 5x5.

But my issue is that I see so...
Forum: Supplements 08-21-2011, 09:02 PM
Replies: 14
Views: 7,764
Posted By BLACKGT
I've heard real good things about Jack3d too,...

I've heard real good things about Jack3d too, however every good review that MP Assault has says that they prefer MP over Jack3d. So I wanted to hear some more opinions on both.

Optimum 100% is...
Forum: Supplements 08-21-2011, 10:56 AM
Replies: 14
Views: 7,764
Posted By BLACKGT
Is there a way to edit a post on these forums? ...

Is there a way to edit a post on these forums?

Anyway to set aside any confusion, here is a more specific list:

Pre-Workout: 30 Minutes before
MP Assault
Jack3d

Post-Workout: Immediately...
Forum: Supplements 08-21-2011, 10:15 AM
Replies: 14
Views: 7,764
Posted By BLACKGT
Supplement Opinions For Pre/Post Workout

I'm curious as to what you're suggestions and personal opinions are on the following products. It's tough to research online because there are so many products with such great reviews that it's tough...
Forum: Training 06-28-2011, 04:25 PM
Replies: 11
Views: 5,575
Posted By BLACKGT
I've written a more specific workout routine and...

I've written a more specific workout routine and I will post it shortly.

However, I have a few further questions.

With workouts is more better? Let me use leg curls as an example. Should I do...
Forum: Training 06-27-2011, 08:52 PM
Replies: 11
Views: 5,575
Posted By BLACKGT
I'll definitely check it out. I prefer something...

I'll definitely check it out. I prefer something a little more simple to start out with, and add, change, and develop my own routine as time goes on.
Forum: Training 06-23-2011, 08:53 PM
Replies: 11
Views: 5,575
Posted By BLACKGT
Great. I will look into those and likely add them...

Great. I will look into those and likely add them into the routine.

Any other advice would be greatly appreciated.
Forum: Training 06-22-2011, 12:24 PM
Replies: 11
Views: 5,575
Posted By BLACKGT
Mon- Day 1. Chest and Back Chest Bench Press ...

Mon- Day 1. Chest and Back
Chest
Bench Press
Incline Press
Pullovers

Back
Chin-ups
Bent-Over Rows
Forum: Training 06-22-2011, 12:22 PM
Replies: 11
Views: 5,575
Posted By BLACKGT
Thumbs up Advice on Workout Routine

I'm one of those people that has always wanted to go to the gym, for many reasons I simply wasn't able to. Now there are no excuses to go, but before starting this, to be long journey, I want to...
Forum: Supplements 06-22-2011, 12:21 PM
Replies: 4
Views: 6,053
Posted By BLACKGT
Cool. Thanks for the review. What part of...

Cool. Thanks for the review.

What part of Newark are you located in?
Forum: Supplements 06-22-2011, 12:20 PM
Replies: 4
Views: 6,053
Posted By BLACKGT
Cool. Thanks for the review. What part of...

Cool. Thanks for the review.

What part of Newark are you located in?
Forum: Training 06-22-2011, 12:17 PM
Replies: 53
Views: 73,146
Posted By BLACKGT
Thanks for the good post.

Thanks for the good post.
Forum: Training 06-22-2011, 12:14 PM
Replies: 56
Views: 53,089
Posted By BLACKGT
I definitely learned a couple things from reading...

I definitely learned a couple things from reading this article. Thank you.
Forum: Nutrition 06-22-2011, 12:11 PM
Replies: 31
Views: 54,851
Posted By BLACKGT
This is of great help, thanks.

This is of great help, thanks.
Forum: Fat Loss 06-22-2011, 12:09 PM
Replies: 46
Sticky: How to Cut
Views: 69,454
Posted By BLACKGT
Good post.

Good post.
Forum: Open Conversation 06-22-2011, 12:02 PM
Replies: 2
Views: 7,760
Posted By BLACKGT
Give Chuck Norris a call, he'll find him for you.

Give Chuck Norris a call, he'll find him for you.
Forum: Open Conversation 06-22-2011, 12:01 PM
Replies: 13
Views: 10,422
Posted By BLACKGT
Haha. Wacky stuff is right.

Haha. Wacky stuff is right.
Forum: Member Photos 06-22-2011, 11:59 AM
Replies: 8
Views: 6,791
Posted By BLACKGT
Seems like you've had some nice results there.

Seems like you've had some nice results there.
Forum: Nutrition 06-22-2011, 11:47 AM
Replies: 17
Sticky: How to Bulk
Views: 42,269
Posted By BLACKGT
Great in depth article.

Great in depth article.
Forum: Nutrition 06-22-2011, 11:42 AM
Replies: 43
Views: 55,715
Posted By BLACKGT
I concur. Great post.

I concur. Great post.
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