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Forum: Nutrition 10-30-2007, 05:40 PM
Replies: 11
Views: 3,949
Posted By MxRacer249d6
ok...so i should drink half before..and half...

ok...so i should drink half before..and half after?..how many scoops are reccomened?
Forum: Nutrition 10-30-2007, 10:51 AM
Replies: 11
Views: 3,949
Posted By MxRacer249d6
ok...so if the think on the tub says "1 scoop for...

ok...so if the think on the tub says "1 scoop for six ounces"...and ur putting 4 scoops in however much....?....when should this be taken and should it be taken on non workout days?
Forum: Nutrition 10-23-2007, 01:38 PM
Replies: 11
Views: 3,949
Posted By MxRacer249d6
i'm not to familiar with supplements or ne...

i'm not to familiar with supplements or ne thing...but doesn't whey protein make u fat?
Forum: Nutrition 10-22-2007, 04:57 PM
Replies: 11
Views: 3,949
Posted By MxRacer249d6
http://www.gnc.com/product/index.jsp?productId=262...

http://www.gnc.com/product/index.jsp?productId=2627142&cp=2167077.2844869.2844879.2844892&parentPage=family
Forum: Nutrition 10-22-2007, 02:46 PM
Replies: 11
Views: 3,949
Posted By MxRacer249d6
Myo Plex 20g Shake

i was thinking of picking some of this stuff up becuause a friend reccomended it

-what does it do for you?
-when do you take it?
-do you mix it with anything of drink it straight?


all help...
Forum: Training 10-20-2007, 06:27 PM
Replies: 9
Views: 2,355
Posted By MxRacer249d6
ht: 6'2" wt: 165 lbs diet: none(advice...

ht: 6'2"
wt: 165 lbs
diet: none(advice appreciated)

max lifts

bicep curl: 180lbs
bench press: 190lbs
pec deck: 230lbs
tricep pull down: 200 lbs
Forum: Supplements 10-17-2007, 11:13 AM
Replies: 13
Views: 4,164
Posted By MxRacer249d6
i've read it..but i dont understand what its...

i've read it..but i dont understand what its teling me
Forum: Supplements 10-16-2007, 11:13 AM
Replies: 13
Views: 4,164
Posted By MxRacer249d6
so if it says to take 5 after the workout and...

so if it says to take 5 after the workout and i've been reading to take some before

should i do 2 pills before...then 3 after or vice versa..or all at the end

what about days i'm not...
Forum: Training 10-15-2007, 11:41 AM
Replies: 9
Views: 2,355
Posted By MxRacer249d6
Need A Mass Muscle Routine

I just started to take creatine and am looking for a new routine. I want the most muscle possible in the workouts. What upper body exercises and and how many reps and sets should i be doing?
...
Forum: Supplements 10-15-2007, 09:44 AM
Replies: 13
Views: 4,164
Posted By MxRacer249d6
thx for the info...one more question it says...

thx for the info...one more question

it says on the bottle to take 5 capsules AFTER the workout...

is that the best time to take it..or would it be better to take it before?....
Forum: Supplements 10-14-2007, 03:43 PM
Replies: 13
Views: 4,164
Posted By MxRacer249d6
now does it have to be water..or can it be...

now does it have to be water..or can it be gatorade?

i work out every other day....should i switch to working out everyday just so i take the pill everyday ...or is taking it every other day good?
Forum: Supplements 10-14-2007, 10:26 AM
Replies: 13
Views: 4,164
Posted By MxRacer249d6
Creatine Questions

I just bought a bottle of the creatine pills this weekend and i have a couple of questions concerning it

- is it safe to take
- how long before u notice results
- any tips on how to use it to...
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