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Forum: Powerlifting 02-24-2012, 10:00 PM
Replies: 16
Views: 13,637
Posted By HudsOFrANk
I used to do it and I used to have shoulder...

I used to do it and I used to have shoulder trouble. I switched to a much narrower bench grip and a really narrow military press grip and it's helped my shoulder health immense. that issue go away...
Forum: Powerlifting 02-24-2012, 09:59 PM
Replies: 14
Views: 17,544
Posted By HudsOFrANk
The starting bar height was higher than usual and...

The starting bar height was higher than usual and he was using straps. His range of motion because of the flex in that bar was less than usual also. Compare the starting positions in the two videos &...
Forum: Powerlifting 02-24-2012, 09:58 PM
Replies: 26
Views: 30,443
Posted By HudsOFrANk
It hurts our lockout. With chains we are now...

It hurts our lockout. With chains we are now forced to build explosion off our chest and greater lockout power. And using chains on other exercises like the squat and deadlift are no different.
Forum: Powerlifting 02-24-2012, 09:56 PM
Replies: 37
Views: 33,537
Posted By HudsOFrANk
On a flat bench or an incline bench set at a low...

On a flat bench or an incline bench set at a low angle, begin with a set of dumbbells sitting on your chest with one end facing up and palms facing your feet. The "bells" of the dumbells should be...
Forum: Powerlifting 02-24-2012, 09:55 PM
Replies: 13
Views: 21,315
Posted By HudsOFrANk
It took me over an hour last night to weed...

It took me over an hour last night to weed through every single one and hyperlink it. A lot of other forums have most of this as well, but 30% of their links don't work. It'll continue to grow over...
Forum: Personal Journals 02-22-2012, 03:52 AM
Replies: 14
Views: 14,691
Posted By HudsOFrANk
I don't need as much force thanks to the added...

I don't need as much force thanks to the added muscle weight. My body's size hasn't changed much, but the power is substantial. I hope that the weights and sports training continue to work in harmony...
Forum: Training 02-22-2012, 03:51 AM
Replies: 53
Views: 73,155
Posted By HudsOFrANk
Well I think Using supersets with compounds as a...

Well I think Using supersets with compounds as a means to increase total TUT is very effective. However, trying to lift with a drawn out cadence forcing you to use less weight IMO isn't especially...
Forum: Nutrition 02-22-2012, 03:50 AM
Replies: 43
Views: 55,719
Posted By HudsOFrANk
I find myself always eating preztels with a...

I find myself always eating preztels with a peanutbutter Zone Perfect bar or an apple, banana, or orange. They are good, but I want to add some other things so I'm not always eating those things....
Forum: Training 02-22-2012, 03:47 AM
Replies: 17
Views: 26,969
Posted By HudsOFrANk
There appears to be some limit to how large a...

There appears to be some limit to how large a myofibril can become: at some point, they split. These events appear to occur within each muscle fiber. That is, hypertrophy results primarily from the...
Forum: Training 02-22-2012, 03:46 AM
Replies: 15
Views: 2,931
Posted By HudsOFrANk
You're usually better off spending your money on...

You're usually better off spending your money on a monthly membership to a local gym or even the YMCA. Don't be intimidated by the regulars who have been lifting for years. With a few exceptions most...
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