Forum: Personal Journals 
04-08-2009, 04:52 AM
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Replies: 480
Views: 45,815 |
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Forum: Personal Journals
04-07-2009, 04:03 PM
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Replies: 480
Views: 45,815 |
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Forum: Personal Journals
04-07-2009, 02:53 PM
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Replies: 480
Views: 45,815 |
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Forum: Personal Journals
04-07-2009, 11:12 AM
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Replies: 480
Views: 45,815 |
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Forum: Personal Journals
04-06-2009, 09:31 PM
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Replies: 480
Views: 45,815 |
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Forum: Personal Journals
04-06-2009, 10:56 AM
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Replies: 480
Views: 45,815 |
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Forum: Personal Journals
04-06-2009, 10:02 AM
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Replies: 480
Views: 45,815  June '08: 204 lbs, 21.5% b.f. (isolation...
June '08: 204 lbs, 21.5% b.f. (isolation excersizes, 10-15 reps)
Waist: 37.25 Upper Chest: 44.0 Chest: 41.5 Ribs: 38.5 Hips: 42.5 Thigh: 25.5 Calf: n/a
Sept '09: 210 lbs, 21.8% b.f. ...
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Forum: Personal Journals
04-05-2009, 11:20 PM
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Replies: 480
Views: 45,815 April 6/09
Diet:
Oats, 1% cottage...
April 6/09
Diet:
Oats, 1% cottage cheese, 3 tbsp walnuts, 1% milk
1.5 cups cottage cheese, 1 cup grapes, 3 tbsp almonds
1 cup brown rice, 2 cups chicken breast, .5 cup tomato sauce, .5...
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Forum: Nutrition
04-05-2009, 04:21 PM
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Replies: 4
Views: 2,275 |
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Forum: Personal Journals
04-04-2009, 07:59 PM
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Replies: 480
Views: 45,815 |
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Forum: Nutrition
04-04-2009, 04:35 PM
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Replies: 4
Views: 2,275 |
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Forum: Training
04-02-2009, 10:32 PM
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Replies: 19
Views: 4,478 |
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Forum: Personal Journals
04-02-2009, 10:28 PM
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Replies: 480
Views: 45,815 |
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Forum: Training
04-02-2009, 10:13 PM
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Replies: 19
Views: 4,478 Thanks for the comments, Wolf..
I do do...
Thanks for the comments, Wolf..
I do do higher reps on my ancillary excersizes, like push-ups, hanging chair raises, etc..
As for eating, I'm not HURTING anything by keeping it at 2700-2900, am...
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Forum: Personal Journals
04-02-2009, 02:59 PM
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Replies: 480
Views: 45,815 |
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Forum: Personal Journals
04-02-2009, 02:49 PM
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Replies: 480
Views: 45,815 |
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Forum: Training
04-02-2009, 01:50 PM
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Replies: 19
Views: 4,478 You caught that, eh?
LOL
Dumb...
You caught that, eh?
LOL
Dumb question..
Of COURSE the strength gains will continue if you keep adding weight!
But I guess you COULD get to the point where you just can't move the...
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Forum: Training
04-02-2009, 01:21 PM
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Replies: 19
Views: 4,478 |
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Forum: Training
04-02-2009, 12:08 PM
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Replies: 19
Views: 4,478 Should I be looking into getting into higher...
Should I be looking into getting into higher reps, now that I've been doing the SS programming for a while?
I'm training to build muscle, not lift 400lbs one time at competitions..
(not that I...
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Forum: Training
04-02-2009, 11:16 AM
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Replies: 19
Views: 4,478 Starting Strength vs. 10x5 set model?
Hmm..
I started reading Ahuld's Enc. of Bodybuilding..
And as was predicted here, it has indeed screwed me up.. LOL
When I started getting serious about weight training last Sept, it was...
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Forum: Personal Journals
03-26-2009, 05:36 PM
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Replies: 480
Views: 45,815 30 minutes on the treadmill.
Diet:
0.5...
30 minutes on the treadmill.
Diet:
0.5 cup oats, 1 cup cottage cheese, 3 tbsp walnuts, .5 cup milk.
Banana, 35g whey, cup of milk, tbsp of pb.
2 cups of chicken breast, 1.5 cups of...
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Forum: Personal Journals
03-25-2009, 08:41 PM
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Replies: 480
Views: 45,815 |
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Forum: Personal Journals
03-24-2009, 03:05 PM
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Replies: 480
Views: 45,815 |
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Forum: Personal Journals
03-24-2009, 03:02 PM
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Replies: 480
Views: 45,815 |
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Forum: Personal Journals
03-24-2009, 02:52 PM
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Replies: 480
Views: 45,815 |
