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Search: Posts Made By: camilo franc
Forum: Fat Loss 03-15-2008, 03:58 AM
Replies: 6
Views: 2,121
Posted By camilo franc
BTW the weird schedule is because i work at night.

BTW the weird schedule is because i work at night.
Forum: Fat Loss 03-15-2008, 03:56 AM
Replies: 6
Views: 2,121
Posted By camilo franc
Ok Wake up 1 pm 1:30 pm 1 cup of oatmeal with...

Ok
Wake up 1 pm
1:30 pm 1 cup of oatmeal with milk and a fruit

6 pm 1 cup of brown rice, 1/2 chicken breast sometimes with pinto beans

10 pm 1 tuna sandwich on 100% whole wheat bread with...
Forum: Fat Loss 03-14-2008, 07:36 PM
Replies: 6
Views: 2,121
Posted By camilo franc
Forgot to say i hit the gym 6 days a week.

Forgot to say i hit the gym 6 days a week.
Forum: Fat Loss 03-14-2008, 07:34 PM
Replies: 6
Views: 2,121
Posted By camilo franc
help a newb out

Hey
I am 22 5'7 and 185 lbs(mostly fat)
I am trying to come down to 165/170 of muscle. I eat 2 3 times a day(not always healthy foods) hit the gym at 5 am when i get off work, do cardio for 30 min...
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