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Forum: Training 05-16-2009, 05:51 PM
Replies: 17
Views: 3,442
Posted By NoleMuscle99
sorry i forgot to write the bicep routine for the...

sorry i forgot to write the bicep routine for the back routine day...honest mistake:

Inclined DB curls: 2x 12, 12
Concentration Curls: 2x 15, 12
Reverse BB curls: 2x 12, 10

Cheers!
Forum: Training 05-16-2009, 05:48 PM
Replies: 17
Views: 3,442
Posted By NoleMuscle99
Hey man, I see youre training 5 days a week so...

Hey man, I see youre training 5 days a week so you have the ever important time to put into your training which is great. Ive been doing this a while since i played football in HS and made weight...
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