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Forum: Training 10-18-2010, 11:42 AM
Replies: 8
Views: 3,521
Posted By garethb123
Building up arms for a beginner!

Hi,

I'm 22 years old (23 in December), male, my height is 5ft 7in and I weigh exactly 10 stone. My bicep measurement (when tensed) is 12.5in on my left arm, and 12in on my right arm.

Judging by...
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