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Forum: Nutrition 08-21-2006, 03:57 AM
Replies: 31
Views: 55,440
Posted By sweilem
Thanks for all this info, its so helpfull.

Thanks for all this info, its so helpfull.
Forum: Fat Loss 08-17-2006, 02:19 AM
Replies: 17
Views: 11,500
Posted By sweilem
one thing i forgot to mention, you have to divide...

one thing i forgot to mention, you have to divide your meals into 6 or even 7 meals a day, keep them small portions, and this will send a message to your body not to store food as fat coz there is...
Forum: Fat Loss 08-17-2006, 02:11 AM
Replies: 17
Views: 11,500
Posted By sweilem
fat loss was a big headache to me as i had a big...

fat loss was a big headache to me as i had a big tummy and i had to hear about it everyday from my wife,,lol, anyways, i will share with you what really worked with me after all,
1- you have to...
Forum: Female Fitness 07-31-2006, 05:27 AM
Replies: 14
Views: 20,406
Posted By sweilem
im 30 now, and im back to lifting since 2 months,...

im 30 now, and im back to lifting since 2 months, i used to lift weights when i was 17 and i can tell the big difference between the results back when i was 17 and now, but still i believe that i can...
Forum: Personal Journals 07-30-2006, 02:06 PM
Replies: 1
Views: 3,729
Posted By sweilem
Sweilem's Journal

:weights:
I hope i will get comments and feedback regarding what im doing if its wrong and whats the right thing...it will be highly apreciated :biglaugh:

I like the idea of this journal thing,...
Forum: Supplements 07-30-2006, 07:26 AM
Replies: 1
Views: 4,995
Posted By sweilem
I have been reading alot about l-carnitine, im...

I have been reading alot about l-carnitine, im using it and i can tell the difference already, it urges the body to use the fat, and if taken with hmb then the results you will get will increase by...
Forum: Nutrition 07-30-2006, 03:42 AM
Replies: 43
Views: 56,175
Posted By sweilem
Nutrition among the most important factor for...

Nutrition among the most important factor for good health and building mass and even mental stability, i think people should pay more attention about nutrition facts , this main post is a good...
Forum: Fat Loss 07-30-2006, 01:30 AM
Replies: 7
Views: 5,036
Posted By sweilem
i have tried lots of diets and plans, but i...

i have tried lots of diets and plans, but i couldnt stick to any as it needs so much time to prepare ,my ideal thoughts about dieting is to go into a high protein diet,and working out,and eating 6 to...
Forum: Member Photos 07-29-2006, 01:33 PM
Replies: 27
Views: 14,759
Posted By sweilem
i think (not from my experience, but from the...

i think (not from my experience, but from the huge amount of info i read) that you should lift heavy to gain weights along with high protein diet, i would suggest l-crinitine with HMB they both give...
Forum: Member Photos 07-29-2006, 11:34 AM
Replies: 27
Views: 14,759
Posted By sweilem
Great example, thanks, motivating

Great example, thanks, motivating
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