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Forum: Training 11-27-2007, 03:51 PM
Replies: 6
Views: 1,848
Posted By mdl
http://www.bodybuilding.com/fun/wotw52.htm ...

http://www.bodybuilding.com/fun/wotw52.htm

Thats the rippetoe.

I don't know if I want to go back into that one though because its such a beginner program.

Can someone recommend a full body...
Forum: Training 11-25-2007, 12:38 PM
Replies: 6
Views: 1,848
Posted By mdl
Getting back into the flow

like 2-3 years ago I started with Riptoes and I loved it, made a shit load of gains. Then for some random ass reason I stopped and started a lame program that had 50 million excersises in it and i...
Forum: Open Conversation 10-22-2006, 07:28 PM
Replies: 7
Views: 2,636
Posted By mdl
18/20

18/20
Forum: Member Introductions 10-22-2006, 07:12 PM
Replies: 7
Views: 1,994
Posted By mdl
Hey everyone!

Hey there my names Matt, I'm an Ecto (real ecto) and I can be found in MA. :weights:

My current routine is this,

Monday - Legs, Shoulders
Squats 5x6-12
Leg Curls 3x6-10
Calf...
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