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Forum: Nutrition 02-25-2008, 10:14 AM
Replies: 19
Views: 2,870
Posted By Felverick
how much cardio in a week would you suggest? I'm...

how much cardio in a week would you suggest? I'm trying to stay pretty lean while still having alot of definition.
Forum: Nutrition 02-25-2008, 09:06 AM
Replies: 19
Views: 2,870
Posted By Felverick
well i did ask and he said 3000, i said would...

well i did ask and he said 3000, i said would 2500 work? i cant get fat!
Forum: Nutrition 02-25-2008, 07:19 AM
Replies: 19
Views: 2,870
Posted By Felverick
Need help with what i should be eating in a day

I started working out with a trainer back in the begining of january. I've added defination, especially in my stomach, but i'm not really gaining anything. I generally eat pretty lightly and healthy....
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