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Forum: Supplement Deals 05-22-2007, 03:55 PM
Replies: 18
Views: 14,958
Posted By GetLIFTED
Thanks.

Thanks.
Forum: Supplement Deals 05-22-2007, 03:53 PM
Replies: 19
Views: 12,124
Posted By GetLIFTED
Thanks.

Thanks.
Forum: Training 05-19-2007, 07:18 AM
Replies: 5
Views: 2,507
Posted By GetLIFTED
Thank you for all of your help. I am not trying...

Thank you for all of your help. I am not trying to pursue a career as a body builder or anything, I am just trying to pack on some muscle. So with my metabolism it is best I should do use a very high...
Forum: Training 05-19-2007, 04:46 AM
Replies: 5
Views: 2,507
Posted By GetLIFTED
How much protein should I take before and after...

How much protein should I take before and after working out?

What are rippletoes? and 5x5's?

How much would it cost to finance an at home work out room? My dad has been interested in purchasing...
Forum: Training 05-18-2007, 04:12 PM
Replies: 5
Views: 2,507
Posted By GetLIFTED
5'9 125lbs Hard-Gainer (Looking for help)

Hello, I have just registered looking for advice this summer to finally get in shape. I have never participated in basically any physical activities over the years besides gym classes.

I weigh...
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