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Forum: Fat Loss 09-15-2008, 03:56 PM
Replies: 14
Views: 8,972
Posted By F1exin
but there is approx method not "BMI" no , the...

but there is approx method not "BMI" no , the formula deffire betwen famel and mal
Forum: Fat Loss 09-15-2008, 01:37 PM
Replies: 14
Views: 8,972
Posted By F1exin
Unhappy What is ideal body wieght formula

Hi guys

I wanna some help from experts or people who know >>>
What is the formula for Ideal body weight considering height age gender?
The formula was published by some British Institute for...
Forum: Training 08-17-2008, 08:00 AM
Replies: 10
Views: 2,739
Posted By F1exin
"You want an actual book? Like a real life...

"You want an actual book? Like a real life hardcopy notebook/journal?"
yeas that what I'm lookin' for

Poor English I'm not Native speaker (;
Forum: Training 08-16-2008, 04:45 AM
Replies: 10
Views: 2,739
Posted By F1exin
my wrong what im talking about is a handbook...

my wrong

what im talking about is a handbook to register the wieghts that I've reached to help me determined the wieghts that I should do in next train and valued my progress (something like log...
Forum: Training 08-15-2008, 11:38 AM
Replies: 10
Views: 2,739
Posted By F1exin
Exclamation help me plz in weight

Hi there wts up guys

I've been lookin' through out te internet for a book log to register the weights and reps for my train so I can increase the wieghts in best availible way.

thanks
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