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Forum: Training 08-20-2008, 12:34 PM
Replies: 5
Views: 1,293
Posted By sdgtactical
Well, should I just put in shoulders with...

Well, should I just put in shoulders with chest/tri since your using shoulders with chest or would that be too much? And then replace shoulder day with another leg day.
Forum: Training 08-20-2008, 08:44 AM
Replies: 5
Views: 1,293
Posted By sdgtactical
Need to know how many reps&sets to do

Alright I have my mass building routine but I only have the workouts. I don't know how many reps and sets I should do of each. If anyone could give me numbers for them or show me how I can calculate...
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