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Forum: Training 08-05-2010, 04:13 AM
Replies: 7
Views: 3,168
Posted By Max
I am looking to gain mass, what do you mean maybe...

I am looking to gain mass, what do you mean maybe do 3x8 on the squats? That would make sense i guess a total of 24 reps instead of 40 is a huge difference.
Forum: Training 08-03-2010, 08:04 AM
Replies: 7
Views: 3,168
Posted By Max
I normally get approx 7.5 hours a night and I...

I normally get approx 7.5 hours a night and I take in loads of water, in fact other than milk that i have with my shake i don't drink anything else.

A leg workout would normally look as follows:
...
Forum: Training 08-03-2010, 03:27 AM
Replies: 7
Views: 3,168
Posted By Max
Come on someone must have been through this...

Come on someone must have been through this before!?!
Forum: Training 08-02-2010, 06:17 AM
Replies: 7
Views: 3,168
Posted By Max
Crippling DOMS

Hi guys,

Okay I've recently had 7 weeks out of the gym, I have been training for a 10k run and that passed at the weekend so Iím this week back in the gym.

My question relates to the crippling...
Forum: Training 06-06-2010, 03:22 AM
Replies: 12
Views: 5,201
Posted By Max
Well i'm no where near experienced enough to...

Well i'm no where near experienced enough to answer your question, but I would suggest being a little more polite would give you a much greater chance of getting a reasonable response.

Furthermore...
Forum: Training 05-10-2010, 03:44 AM
Replies: 4
Views: 1,688
Posted By Max
Thanks for that Alpha, I see you only do one...

Thanks for that Alpha, I see you only do one compound at a time, but rotate it every 5 days instead of a full 7, thats makes sense as I alluded to in my post a full 7 days between leg or chest...
Forum: Training 05-06-2010, 09:23 AM
Replies: 4
Views: 1,688
Posted By Max
Help on routine needed

Hello guys,

Okay here's the situation, and i'll apologise in advance for the length of this post as i'm gonna give you all the details possible and hopefully one or two of you more experienced...
Forum: Supplements 03-29-2010, 11:26 AM
Replies: 3
Views: 1,586
Posted By Max
Anyone!?!

Anyone!?!
Forum: Supplements 03-26-2010, 05:40 AM
Replies: 3
Views: 1,586
Posted By Max
Gainers

Can someone please recommend a good gainer - i've has a look as phd's, mutant mass, reflex etc.

I'm currently taking a scoop of phd pharma whey PWO and would look to contimue to do so but i have...
Forum: Training 08-26-2009, 12:06 AM
Replies: 6
Views: 1,841
Posted By Max
Well i football train, but other than that no. I...

Well i football train, but other than that no. I have i the past gone for a 'second bout' maybe run a bit or cycle and it normally helsp alleviate the stiffness somewhat
Forum: Training 08-25-2009, 07:32 AM
Replies: 6
Views: 1,841
Posted By Max
On my legs day i will... squat 3x8x85kg and...

On my legs day i will...

squat 3x8x85kg and 1x8x90kg
leg press 3x10x160kg
leg extensions 3x10x105kg
leg curls 3x10x70kg

Then a little calf work too.

I'm aware what I'm getting is DOMS...
Forum: Training 08-24-2009, 10:29 AM
Replies: 6
Views: 1,841
Posted By Max
Why do my legs hurt??

Okay so I've been training since the 1st April, first and foremost i've moved up frim 146lbs to 163lbs. I started on Rippetoes and now moved onto splitting my sessions. I do legs and tricepts one...
Forum: Supplements 02-26-2009, 05:45 AM
Replies: 3
Views: 1,600
Posted By Max
ON 100% Whey

Got my whey today, a couple of questions...

Firstly when do you take it, before or after training? Secondly do I need to take it on non training days? Finally it says to mix a scoop with only 6-8...
Forum: Training 02-24-2009, 05:23 AM
Replies: 7
Views: 1,568
Posted By Max
Yeah the problem I have is I live in the sticks...

Yeah the problem I have is I live in the sticks and therefore my journey could be upwards of 12 miles or so. Don't know if its better to cut my loses and go local, but then have no squat rack. The...
Forum: Training 02-24-2009, 03:00 AM
Replies: 7
Views: 1,568
Posted By Max
Smith machine

I had a look around a couple of gyms yesterday, one was bascially a fitness room attached to a golf club, absolute crap. The other is a leisure centre with is new and pretty decent. However it...
Forum: Training 02-22-2009, 09:44 AM
Replies: 30
Views: 8,353
Posted By Max
Whats the best time of day to train?

Okay so I'm shortly due to begin training. I've done a whole load of reasearch on supplements, nutrition and rippetoe, so I have that side of things covered. However when is the best time to train...
Forum: Supplements 02-11-2009, 12:57 PM
Replies: 11
Views: 3,147
Posted By Max
Oh and whats do i mix them with, I've seen fruit...

Oh and whats do i mix them with, I've seen fruit juice mentioned, can i use milk or water and what tastes best basically
Forum: Supplements 02-11-2009, 12:55 PM
Replies: 11
Views: 3,147
Posted By Max
Cheers boys, I'm gonna go for the 100% gold whey,...

Cheers boys, I'm gonna go for the 100% gold whey, seems to get good reviews from everyone. Whats the best creatine to use with it?

Also do I mix them together?
Do i take them before or post...
Forum: Supplements 02-11-2009, 12:58 AM
Replies: 11
Views: 3,147
Posted By Max
Creatine Powder or capsules?

Okay so I'm new to supplements, I have found a decent Whey powder to use and was thinking of combining it with creatine, is it best to use the powder or capsules? Or am I better to go for an all in...
Forum: Supplement Deals 03-05-2008, 01:19 AM
Replies: 14
Views: 13,954
Posted By Max
My normal intake consists of Breakfast -...

My normal intake consists of

Breakfast - bowl of Bran Flakes
Lunch - Banana, Apple and either a cheese or ham sandwich
Tea - normally pasta or rice, with onion, pepper and chicken. On other...
Forum: Supplement Deals 03-04-2008, 07:35 AM
Replies: 14
Views: 13,954
Posted By Max
Anyone?!?

Anyone?!?
Forum: Training 03-04-2008, 07:34 AM
Replies: 17
Views: 2,684
Posted By Max
Okay so how much of my maximum should I be...

Okay so how much of my maximum should I be looking to lift for 3x5 sets? I've made additional enquiries and it appears this gym has more equipment than I had originally thought.
Forum: Training 02-29-2008, 01:07 PM
Replies: 17
Views: 2,684
Posted By Max
I'm not sure what you mean sentinel??? I...

I'm not sure what you mean sentinel???

I have a friend who works at the golf club and he says at the time of day I'm looking to workout it'll be empty. As I say its basically aimed at the 'older'...
Forum: Supplement Deals 02-29-2008, 07:57 AM
Replies: 14
Views: 13,954
Posted By Max
Supplements for a newbie

Whats the best mixture for a complete newbie to weightlifting? I'm gonna start a program in about a month or so and have had a bit of feedback regarding rhe actual program but have no idea where to...
Forum: Training 02-29-2008, 07:47 AM
Replies: 17
Views: 2,684
Posted By Max
Squats are always done on a loose bar right? Do...

Squats are always done on a loose bar right? Do you need someone to spot you etc or do you just do the work on one of those mats so you can drop the weight when you've finished your set?

I'm not...
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