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Forum: Training 12-19-2012, 12:04 PM
Replies: 7
Views: 1,055
Posted By maxwell0700
ok well do you guys suggest running less than? i...

ok well do you guys suggest running less than? i run about 2 miles every other day.
Forum: Training 12-18-2012, 03:33 PM
Replies: 7
Views: 1,055
Posted By maxwell0700
also is it easier to get lean then build or build...

also is it easier to get lean then build or build then get lean?

thanks again
Forum: Training 12-18-2012, 03:32 PM
Replies: 7
Views: 1,055
Posted By maxwell0700
thanks for the reply, my workouts are: ...

thanks for the reply, my workouts are:

monday - Bench press 3x5, incline press 3x5, dumbbell press 2x20, clapping supported pushups

tuesday - dumbbell curl 3x5, preacher curl 3x5, tricep skull...
Forum: Training 12-18-2012, 11:58 AM
Replies: 7
Views: 1,055
Posted By maxwell0700
workout plan/program

Hey guys of bodybuildig.net, my name is Bruce Maxwell, i am new here. i decided to join because i am becoming frustrated with my body and would like help.

i am 183 lbs at 5' 9". 20 years old.
...
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