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Forum: Powerlifting 07-21-2008, 02:45 PM
Replies: 49
Views: 42,884
Posted By randomhero97
Awesome, thanks. Yeah, I'm kinda of putting my...

Awesome, thanks. Yeah, I'm kinda of putting my powerlifting career on hold now so I can get back to playing intramural sports again like basketball, softball, and what not. I still want to play...
Forum: Powerlifting 07-21-2008, 02:09 PM
Replies: 49
Views: 42,884
Posted By randomhero97
Yo DH, I think I am ready to try and run a...

Yo DH,

I think I am ready to try and run a Westside type cycle and see how it goes using your suggestions. Since I am kinda just fukcing around right now and not peaking for a meet or anything I...
Forum: Powerlifting 06-13-2008, 08:38 AM
Replies: 49
Views: 42,884
Posted By randomhero97
Awesome, thanks. I have been debating on...

Awesome, thanks. I have been debating on changing out the speed work for RE work for the extra volume. Plus, I have never felt I get anything out of speed work. I am a big proponent of the belief...
Forum: Training 06-10-2008, 11:42 PM
Replies: 20
Views: 4,135
Posted By randomhero97
Any of you guys know of any good squat stands? I...

Any of you guys know of any good squat stands? I am a wide-grip squatter and can't use a power rack because the damn frame extends to far out for me to place my hands for a wide grip.
Forum: Powerlifting 06-04-2008, 09:35 PM
Replies: 49
Views: 42,884
Posted By randomhero97
Thanks for the detailed reply. For bench I seem...

Thanks for the detailed reply. For bench I seem to have an awesome lockout so I really don't do any lockout work such as pin presses or 4-5 boards. My weakpoint seems to be off the chest up to 4." ...
Forum: Powerlifting 06-04-2008, 10:55 AM
Replies: 49
Views: 42,884
Posted By randomhero97
Thanks. I know 1100-1200 is a big gap but I...

Thanks. I know 1100-1200 is a big gap but I haven't tested maxes in a while so I would say it's probably closer to 1100. I have been competing in the USAPL for the last year and a half so I kind of...
Forum: Powerlifting 06-03-2008, 08:30 PM
Replies: 49
Views: 42,884
Posted By randomhero97
Thanks. I've got between an 1100-1200 total...

Thanks. I've got between an 1100-1200 total right now so I got a pretty decent strength base. I usually train 3 weeks volume then 3 weeks intensity so I guess it's kinda of dual factor type...
Forum: Powerlifting 06-03-2008, 08:15 PM
Replies: 49
Views: 42,884
Posted By randomhero97
How many lifts did you rotate? I am think of...

How many lifts did you rotate? I am think of trying something like this for the ME lifts:

Week 1 - 3rep max
Week 2 - 2rep max
Week 3 - 1rep max
Week 4 - rotate

I'm thinking of rotating 3...
Forum: Powerlifting 06-03-2008, 02:30 PM
Replies: 49
Views: 42,884
Posted By randomhero97
0311, Did you lift raw the whole time you...

0311,

Did you lift raw the whole time you ran this? Most of the guys I train with are kinda of anti-Westside but I wouldn't mind trying a cycle or two with it. This looks better than the...
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