Forum: Nutrition 
05-05-2012, 01:01 AM
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Replies: 3
Views: 1,411  Cheat day approach?
So, everyone here who sticks to a strict diet knows you can't stay on track forever. How often do you guys take cheat days, how do u keep them under control and what's your overall approach?
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Forum: Supplements
04-22-2012, 08:23 AM
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Replies: 11
Views: 4,405 |
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Forum: Training
04-17-2012, 07:17 AM
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Replies: 10
Views: 1,224 |
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Forum: Powerlifting
04-16-2012, 09:42 AM
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Replies: 9
Views: 4,592 |
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Forum: Powerlifting
04-16-2012, 09:38 AM
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Replies: 9
Views: 3,375 When I came back from wrist surgery I went...
When I came back from wrist surgery I went straight into weights training which was something that I really regret because its still weak today, I STRONGLY recommend speaking to a physical therapist...
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Forum: Training
04-15-2012, 08:48 PM
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Replies: 22
Views: 2,372 |
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Forum: Supplements
04-12-2012, 06:52 AM
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Replies: 5
Views: 1,478 BCAA's
How important do u guys think BCAA's actually are? I mean you get them in protein already, right? I've never used but would if they're worth my money.
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Forum: Training
03-28-2012, 10:05 PM
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Replies: 8
Views: 1,643 |
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Forum: Supplements
03-28-2012, 12:03 AM
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Replies: 7
Views: 1,929 |
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Forum: Training
03-20-2012, 08:19 AM
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Replies: 12
Views: 3,069 |
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Forum: Fat Loss
03-18-2012, 10:23 AM
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Replies: 3
Views: 2,394 In my experience you only start to lose muscle...
In my experience you only start to lose muscle after more than 30 minutes of cardio and if you do weight training, which is a reason for your body to hold onto muscle and get your daily protein...
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Forum: Supplements
03-07-2012, 03:01 AM
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Replies: 11
Views: 4,405 |
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Forum: Supplements
03-06-2012, 08:49 AM
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Replies: 11
Views: 4,405 Pre Workout
I've been using pre workout shakes like MP Assault for a while now, would this hinder fat loss?
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Forum: Fat Loss
03-06-2012, 03:32 AM
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Replies: 14
Views: 4,349 Having more muscle mass increases your...
Having more muscle mass increases your metabolism, so losing fat would be easier if you already had some good muscle mass. I wouldn't recommend trying to do both cos you'll probably end up going...
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Forum: Nutrition
03-05-2012, 06:18 AM
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Replies: 2
Views: 1,264 Need Help
Hey, I'm 17 and trying to get off the last bit of fat around my belly, I'm gonna put up an example of a typical day for me and please could you guys tell me where I can improve.
6a.m. -15min high...
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