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Forum: Supplements 02-03-2008, 04:19 PM
Replies: 8
Views: 1,729
Posted By CM1989
Yea to be honest my abs have not really benfited...

Yea to be honest my abs have not really benfited much from the ab machine I will try switching to ethier deadlift or squat as u recommend.


J-Rock out of those supplements that you listed which...
Forum: Supplements 02-03-2008, 01:02 PM
Replies: 8
Views: 1,729
Posted By CM1989
I am in high school so I do this all in my weight...

I am in high school so I do this all in my weight lifting class.

1. 3 sets bench press

2. 3 sets incline bench

3. 3 sets butterfly

4. 3 sets on ab machine
Forum: Supplements 02-03-2008, 12:40 PM
Replies: 8
Views: 1,729
Posted By CM1989
What Supplement would be good for me?

I'll give a quick break down about myself

Age: 18

Height: 5''8

Weight: 148 lbs

Bench rep: 185 (x10)
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