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Search: Posts Made By: twoshay
Forum: Training 10-07-2009, 12:59 PM
Replies: 9
Views: 2,757
Posted By twoshay
i acctually havent had a chance to try out the...

i acctually havent had a chance to try out the bar yet, ive recently had an old tattoo on my chest touched up, so i have to have a break from training till its healed, am going to have a read of the...
Forum: Training 10-05-2009, 09:52 PM
Replies: 9
Views: 2,757
Posted By twoshay
i can only do a couple of chin ups so far, would...

i can only do a couple of chin ups so far, would it be more beneficial to do 3 small sets to fail than something like this?
Forum: Training 10-05-2009, 03:39 PM
Replies: 9
Views: 2,757
Posted By twoshay
would there be any benefit doing this at all?...

would there be any benefit doing this at all? either way its a nice view
Forum: Member Photos 10-03-2009, 07:52 PM
Replies: 3
Views: 3,916
Posted By twoshay
my progress

this first pic was taken around a year ago, although i have only been training for the last 3-4 months, still wanting to cut alot more fat and gain more muscle, although i am having a hard time...
Forum: Fat Loss 10-03-2009, 01:06 PM
Replies: 18
Views: 7,333
Posted By twoshay
I cut my drinking out entirely, and i saw results...

I cut my drinking out entirely, and i saw results alot faster when i did this. i know its not an easy thing to do, especially at my age as all my friends want to do is go out drinking, but ive found...
Forum: Member Introductions 10-03-2009, 12:29 PM
Replies: 2
Views: 1,502
Posted By twoshay
thanks sleazy!

thanks sleazy!
Forum: Member Introductions 10-03-2009, 05:46 AM
Replies: 2
Views: 1,502
Posted By twoshay
hey!

my friend told me about this forum a few days ago, have been doing plenty of reading, alot of very useful information here, i have only been training for a few months now, so every little bit helps! ...
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