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Forum: Training 01-27-2014, 09:13 AM
Replies: 27
Views: 5,279
Posted By markleroy

Music is the best form of motivation, at least for me it is
Forum: Supplements 12-01-2013, 07:30 AM
Replies: 3
Views: 1,629
Posted By markleroy
When should I take my protein?

I have started to take Pharma PHD Protein, the instructions advise 1-2 scoops in the morning and again after workout.

Is this a general guideline and does it differ for each person depending on...
Forum: Training 11-26-2013, 08:55 AM
Replies: 0
Views: 605
Posted By markleroy
plateaued at 280lbs

Looking for a little advice on what I might be doing wrong.
First of I am 36 male and 220lbs, been lifting weights now for roughly 9 months.
I work all parts of the body legs all the way up and do...
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