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Forum: Training 09-28-2013, 04:20 AM
Replies: 1
Views: 739
Posted By borsec6
why not try what im doing(check my protein...

why not try what im doing(check my protein synthesis post).Its pretty safe and u can use a piece of plank and put it on ur bed or chair as a incline bench.

Btw if u cant do a pullup u can just...
Forum: Training 09-28-2013, 03:59 AM
Replies: 0
Views: 618
Posted By borsec6
Muscle Protein Synthesis up to 36 hours.


im a natty guy and i just saw this study that said that muscle protein synthesis is only elevated for up to 36 hours in a specific muscle that you worked out.That would mean that after 36...
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