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Forum: Training 02-16-2011, 07:13 AM
Replies: 16
Views: 6,444
Posted By xXxSeiFxXx
No it's not ..i am bulking too, and what makes me...

No it's not ..i am bulking too, and what makes me get more calories easily is the homemade shakes ..i can get like 1000 cal in 1 minute :)

try this one:

- glass of milk -- 140
- tub of peanut...
Forum: Training 02-14-2011, 08:24 AM
Replies: 4
Views: 7,055
Posted By xXxSeiFxXx
Thumbs up ★★★ Full Body Routines Vs Split Routines ★★★

Full Body Routines


Advantages:

Greater training frequency for each muscle group. This can help expedite results, provided that you are recovered from the previous workout.

Greater...
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