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Forum: Training 01-13-2011, 10:21 PM
Replies: 9
Views: 4,945
Posted By Markus
My apologies, but even so, if you mess around...

My apologies, but even so, if you mess around with routines and rest periods that your body responds to, you'll end up seeing results that you're happy with without doping up your body or dishing out...
Forum: Training 01-13-2011, 03:52 AM
Replies: 9
Views: 4,945
Posted By Markus
You definitely shouldn't be on a cycle of any...

You definitely shouldn't be on a cycle of any kind right now. You're 17 and should be focusing on training natural with proper multivitamins. If you're still growing, I'd recommend doing a high...
Forum: Training 08-03-2007, 11:14 PM
Replies: 19
Views: 3,441
Posted By Markus
I'd replace one of the fly movements with a...

I'd replace one of the fly movements with a decline bench like mentioned. Flys themselves I have found aren't huge mass builders, so I'd suggest you dropping one of the fly machines you spoke of....
Forum: Nutrition 07-30-2007, 12:52 PM
Replies: 8
Views: 2,194
Posted By Markus
A non/low-yogurt, half or full piece of fruit and...

A non/low-yogurt, half or full piece of fruit and a 16 oz glass of water works wonders for my cravings.
Forum: Training 07-30-2007, 10:33 AM
Replies: 18
Views: 4,911
Posted By Markus
I only say that exercise will ultimately be the...

I only say that exercise will ultimately be the best lifestyle change, because once you do finally reach your target bodyweight... you don't have to continue on a strict diet. It's your choice...
Forum: Training 07-29-2007, 11:43 PM
Replies: 18
Views: 4,911
Posted By Markus
I apologize for this giant wall of text, and this...

I apologize for this giant wall of text, and this probably doesn't count much towards 'general advice' since general is usually short and sweet... but if you choose to read all of this I hope it...
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