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Forum: Supplements 04-25-2011, 09:42 AM
Replies: 6
Views: 4,945
Posted By Over7
Weight Gainer Shakes

Hey! Could anyone recommend a good Weight Gain shake? I'm currently using Promax's Progain Extreme. I basically want to know if this is any good or if I should change, and if so, to what?

I'm...
Forum: Training 04-25-2011, 05:42 AM
Replies: 9
Views: 5,887
Posted By Over7
Ok Kev will do, thanks for that. Just...

Ok Kev will do, thanks for that.

Just thought I'd update a bit. I've been doing the SS routine that is in IWs Journal, the one from the first page or two. I'm using the heaviest weight that...
Forum: Training 04-15-2011, 02:31 AM
Replies: 9
Views: 5,887
Posted By Over7
Any chance you could provide a link to the...

Any chance you could provide a link to the program you are talking about please? Just to avoid any confusion. Thanks a lot =)
Forum: Training 04-14-2011, 09:57 AM
Replies: 9
Views: 5,887
Posted By Over7
The thing that put me off starting strength was...

The thing that put me off starting strength was power cleans really. Never come across them before. Is there any viable substitute for cleans or will I have to learn how to do them?
Forum: Training 04-13-2011, 12:58 PM
Replies: 9
Views: 5,887
Posted By Over7
Not a lot really, I've only just started getting...

Not a lot really, I've only just started getting serious with it and tbh I don't know what I'm doing.
Currently I'm at/around
-Bench 90lb
-Squat 110lb
-Dead 70lb (could probably do more but have...
Forum: Training 04-12-2011, 11:14 AM
Replies: 9
Views: 5,887
Posted By Over7
For size and strength...

ok here's the deal, im sick of trying to make/follow my own program because I simply dont know enough about what is good/what I need to be doing. I was hoping someone could recommend a program for...
Forum: Training 11-12-2010, 10:26 AM
Replies: 1
Views: 6,837
Posted By Over7
shin splints and deadlifts/squats

Hey guys. Just been to my doctor today and turns out i may have a 'shin splint'. Anyway i was just wondering if squats and deadlifts will help strengthen that area or do more harm than good.
Thanks.
Forum: Training 08-16-2010, 12:20 PM
Replies: 1
Views: 794
Posted By Over7
Trying to make a plan - want some input

Ok let me start by saying that I'm fairly new to this so be patient with me =)

Basically with this plan I am hoping to cut down a bit of fat while also building up some muscle... nothing too...
Forum: Fat Loss 12-22-2009, 05:46 AM
Replies: 2
Views: 1,966
Posted By Over7
Diet and Weight Loss

Hi there! I'm a 17 year old male. I am about 5ft11in tall and weigh 202 pounds. I'm looking to get down to about 170-180 and would like some advice. My goal for before the end of december is to have...
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