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Forum: Nutrition

09-13-2010, 07:19 PM

Replies: 1

Need opinions on my diet

Views: 1,639

Posted By 383dime

looks good to me,the best advice i can give is to...

looks good to me,the best advice i can give is to keep track of every detail. diets affect everyone different so by watching all the details, weight, weights your move, have fast your gaining, if its...

Forum: Nutrition

08-24-2010, 03:54 PM

Replies: 6

Diet & Supp Plan - Feedback Needed!

Views: 1,772

Posted By 383dime

that sounds awfull!!! but i totally wanna try it....

that sounds awfull!!! but i totally wanna try it. just the thought of cottage cheese in a shake sounds bad. i like the idea though. for the original post, add some high caloric foods to your existing...

Forum: Recipes

06-18-2010, 07:06 PM

Replies: 9

Protein Pancakes

Views: 11,367

Posted By 383dime

props to the original poster for the recipe idea....

props to the original poster for the recipe idea. i played around a bit and made a pretty good version and added up all the numbers.

recipe, makes about 4 cups total, then i split each pancake...

Forum: Fat Loss

08-17-2009, 06:06 PM

Replies: 27

Cutting nitpicks

Views: 6,443

Posted By 383dime

try changing your work out a bit. sonds like your...

try changing your work out a bit. sonds like your body has adapted to what you have been doing with diet and training, which makes the fat loss slow down.

Forum: Powerlifting

01-06-2008, 09:26 AM

Replies: 48

Beginner Powerlifting Program

Views: 41,073

Posted By 383dime

i see what you mean and funny thing is i have...

i see what you mean and funny thing is i have been going hard on strict over head press with no leg drive. as far as form when i started getting serious about strength and not just working out to...

Forum: Powerlifting

01-05-2008, 10:40 AM

Replies: 48

Beginner Powerlifting Program

Views: 41,073

Posted By 383dime

so would there be a different outline i should be...

so would there be a different outline i should be following? probably just focus more on my weak points would be the answer to that

Forum: Powerlifting

01-02-2008, 04:44 PM

Replies: 48

Beginner Powerlifting Program

Views: 41,073

Posted By 383dime

i understand, i have been working out...

i understand, i have been working out consistently for at least a year and a half doing the normal split every one starts out with chest and tri's then the next day back and bi's. but in the last...

Forum: Powerlifting

01-01-2008, 09:19 PM

Replies: 48

Beginner Powerlifting Program

Views: 41,073

Posted By 383dime

been doing this well basically this for a month...

been doing this well basically this for a month now after reading this and been going great. my deadlift has finally surpassed my bench...ha ha it's about time. got to offset those years in high...

Forum: Powerlifting

10-15-2007, 08:04 PM

Replies: 10

sort of new need help with a routine/system

Views: 6,128

Posted By 383dime

70 views and no ones got anything. iam not asking...

70 views and no ones got anything. iam not asking for a routine written up for me just info like if you taken back to when you started training but you have the knowledge you have now how would you...

Forum: Powerlifting

10-15-2007, 05:21 PM

Replies: 10

sort of new need help with a routine/system

Views: 6,128

Posted By 383dime

oh crap just realized who i kind of diagreed...

oh crap just realized who i kind of diagreed with eric3237:hail: my apologies just a thought

Forum: Powerlifting

10-15-2007, 05:17 PM

Replies: 10

sort of new need help with a routine/system

Views: 6,128

Posted By 383dime

i dont know an accurate bf% i dont think iam fat...

i dont know an accurate bf% i dont think iam fat but i dont have defined abs either so i would guesse mid-upper teens. now to say that power lifting is not so much a way of training i think is false...

Forum: Powerlifting

10-14-2007, 07:08 PM

Replies: 10

sort of new need help with a routine/system

Views: 6,128

Posted By 383dime

sort of new need help with a routine/system

ok so the details iam nineteen years old 6'2" 215lbs right now. i have been working out for a couple years now but i would say only this last year has been serious with holding a routine and making...

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