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Forum: Training 08-24-2008, 10:31 AM
Replies: 0
Views: 1,185
Posted By hotrod23
I need some help

I'm trying drop weight and build muscle. I'm a big guy, 5'10 280 with about 28%b.f I have no problem shedding weight as I know what to eat and how much to eat, but building muscle on top of that is...
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