Forum: Training 
10-13-2008, 07:58 PM
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Replies: 12
Views: 3,884  in my case, i started at this new gym in the...
in my case, i started at this new gym in the beginning of June, they ran all my stats on weight, bf%, ect
by the 1st week of september i lost 8lbs of fat and gained 9lbs of muscle... went from...
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Forum: Training
10-05-2008, 05:32 PM
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Replies: 4
Views: 1,409 What is he doing wrong?!
I'm 22, my brother is 17
We both joined a gym and started working out on similar workouts for 3 months. September we changed up the workouts and he started following my new workout.
The only...
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Forum: Fat Loss
09-10-2008, 10:51 AM
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Replies: 6
Views: 2,211 |
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Forum: Fat Loss
09-09-2008, 02:18 PM
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Replies: 6
Views: 2,211 |
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Forum: Fat Loss
09-09-2008, 12:20 PM
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Replies: 6
Views: 2,211 In need of direction...
I'm 22, 5'7", 195lbs
I finally got back into working out and watching what i eat. Joined a gym around the last week of May and got a trainer to design a routine for a 9-12wk program. I wanted to...
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Forum: Training
06-19-2008, 08:41 PM
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Replies: 22
Views: 6,059 |
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Forum: Training
06-18-2008, 04:08 AM
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Replies: 22
Views: 6,059 |
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Forum: Training
06-18-2008, 04:01 AM
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Replies: 22
Views: 6,059 |
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Forum: Training
06-17-2008, 08:35 PM
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Replies: 22
Views: 6,059 lol ...thanks... ill up the protein, but ive...
lol ...thanks... ill up the protein, but ive heard diff stories from diff people... some tell me that having a high protein diet turns itself into fat deposits if not used
and i want to get to the...
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Forum: Training
06-17-2008, 08:26 PM
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Replies: 22
Views: 6,059 lmao yea yea yea i kno i kno
the girlfriend...
lmao yea yea yea i kno i kno
the girlfriend doesnt like them, especially since my 1 thigh is almost as wide as 2 of hers lol
they kinda get in the way ..so no biggie to me to lose some of my...
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Forum: Training
06-17-2008, 02:13 PM
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Replies: 22
Views: 6,059 if im in it to lose fat, im going to end up...
if im in it to lose fat, im going to end up losing alot of strength and muscle mass with it, correct?
as long as i can get back to 170ish, ill be happy... ill work on muscle mass when i get there...
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Forum: Training
06-17-2008, 02:08 PM
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Replies: 22
Views: 6,059 i actually do eat alot of lean proteins, which...
i actually do eat alot of lean proteins, which confuses why i dont lose weight easily
on a simple day (weekday), im eating 4 egg whites on toasted whole wheat sliced bread and maybe 1/4lb chicken...
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Forum: Training
06-17-2008, 08:24 AM
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Replies: 22
Views: 6,059 What am i doing wrong?
im 22, weigh 195.5
USED to weigh 170 back when i was 16-17, but then college food courts and constant studying until 3am killed my metabolism and way of life lol
for the last 9 months ive been...
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Forum: Open Conversation
03-06-2008, 05:07 PM
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Replies: 2
Views: 1,668 Car Lovers?
i joined this site cuz i needed some help mentally and physically when it comes to diet and exercise
i do the same, but more so when it comes to cars...
im help moderate a growing family of car...
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Forum: Recipes
03-05-2008, 03:52 PM
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Replies: 47
Views: 28,907 |
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Forum: Fat Loss
03-05-2008, 01:14 PM
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Replies: 4
Views: 2,315 Muscle Asylum Project's ARSON
whats everybody's take on this product?
I try to workout everyday, or at least 4 times a week, but my job and other responsibilities keep me from doing so sometimes. I've taken hydroxycut, noticed a...
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Forum: Member Introductions
03-05-2008, 12:24 PM
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Replies: 5
Views: 1,741  new guy from central NJ
22yr old college student
workin full time at a deli and pharmacy
help run a website/car club called NJtuners.com
back when i was 16 i weighed in at 224lbs at 5'2"
started feeling pressure in...
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