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Search: Posts Made By: atclarkson
Forum: Personal Journals 03-07-2008, 08:41 AM
Replies: 60
Views: 10,301
Posted By atclarkson
50 reps on the machine bicep curl!

50 reps on the machine bicep curl!
Forum: Personal Journals 03-04-2008, 08:00 AM
Replies: 60
Views: 10,301
Posted By atclarkson
she hops on my comp and posts from my account...

she hops on my comp and posts from my account :lame:

women! :arg:





:biglaugh:
Forum: Personal Journals 03-02-2008, 07:12 PM
Replies: 60
Views: 10,301
Posted By atclarkson
oops... haha thought i was logged into my...

oops... haha thought i was logged into my account... this and the last post were jessca...
i'm retarded.
Forum: Personal Journals 03-02-2008, 07:11 PM
Replies: 60
Views: 10,301
Posted By atclarkson
yea... and it definately killed my legs. lol

yea... and it definately killed my legs. lol
Forum: Training 02-26-2008, 11:43 AM
Replies: 14
Views: 3,068
Posted By atclarkson
Erik- love the sig, btw

Erik- love the sig, btw
Forum: Training 02-26-2008, 11:36 AM
Replies: 14
Views: 3,068
Posted By atclarkson
hahaha Thanks for the suggestions Erik!

hahaha


Thanks for the suggestions Erik!
Forum: Training 02-26-2008, 11:24 AM
Replies: 14
Views: 3,068
Posted By atclarkson
Like we spoke about :P:weights: A: 3x8 ...

Like we spoke about :P:weights:


A: 3x8
Lunges
Dips
Back Extension
Dumbbell bench press
Calves (seated, machine)
Military Press
Forum: Personal Journals 02-24-2008, 01:22 PM
Replies: 60
Views: 10,301
Posted By atclarkson
woohoo bikini weather ;)

woohoo bikini weather ;)
Forum: Personal Journals 02-13-2008, 09:00 PM
Replies: 60
Views: 10,301
Posted By atclarkson
Woohoo go babe! Just thought I'd swing by...

Woohoo go babe!

Just thought I'd swing by and check out your journal! :biglaugh:
Forum: Personal Journals 02-13-2008, 08:59 PM
Replies: 71
Views: 11,446
Posted By atclarkson
Actually, it was bad form missy. Get your stories...

Actually, it was bad form missy. Get your stories right! :P

Looks like you're doing great! Have you considered replacing the pull down with chins?
Forum: Training 01-11-2008, 10:14 AM
Replies: 2
Views: 1,952
Posted By atclarkson
Did ATG Squats today!

Feels good.... starting back at a lower weight and getting my form down better this time. I went low, and held it. Didn't think I was that flexible!

Just thought I'd share.:weights:
Forum: Training 01-04-2008, 01:30 PM
Replies: 0
Views: 1,612
Posted By atclarkson
Yoga

http://www.yrgworkout.com

Opinions? Anybody tried it?
Forum: Female Fitness 12-23-2007, 10:58 PM
Replies: 13
Views: 11,713
Posted By atclarkson
story of my life.... :D

story of my life....

:D
Forum: Female Fitness 12-20-2007, 09:17 PM
Replies: 13
Views: 11,713
Posted By atclarkson
thanks so much guys!

thanks so much guys!
Forum: Female Fitness 12-19-2007, 01:31 PM
Replies: 13
Views: 11,713
Posted By atclarkson
Shes hesitant to do it without me there to help...

Shes hesitant to do it without me there to help her with the free weights, spotting and such.
Forum: Female Fitness 12-19-2007, 08:20 AM
Replies: 13
Views: 11,713
Posted By atclarkson
will do on diet.

will do on diet.
Forum: Female Fitness 12-18-2007, 10:34 PM
Replies: 13
Views: 11,713
Posted By atclarkson
Help me put a routine together for my girlfriend?

Some background...

I have just started back into the gym, and so has my girlfriend. Last School year we went 2 times a week doing free weight (rippetoes based program) and both saw decent...
Forum: Training 12-17-2007, 02:24 PM
Replies: 56
Views: 53,648
Posted By atclarkson
does this all apply as much to someone just...

does this all apply as much to someone just starting out... with low numbers in all the big lifts on Rippetoes?

Thanks
Forum: Training 12-16-2007, 09:13 PM
Replies: 10
Views: 4,581
Posted By atclarkson
are hack squats comparable to back squats in...

are hack squats comparable to back squats in effectiveness?
Forum: Member Introductions 12-16-2007, 09:08 PM
Replies: 7
Views: 2,426
Posted By atclarkson
Thanks guys :biglaugh: Been doing a lot of...

Thanks guys :biglaugh:

Been doing a lot of looking around... seems alot more mature around here. I might just stay a while :P
Forum: Open Conversation 12-16-2007, 09:07 PM
Replies: 15
Views: 3,215
Posted By atclarkson
too funny.... I'm new and I'd lmao if I saw...

too funny.... I'm new and I'd lmao if I saw that...:weights:
Forum: Member Introductions 12-16-2007, 10:20 AM
Replies: 7
Views: 2,426
Posted By atclarkson
new... came from bb.com

Hey guys, just dropping in to say hi, checking out a new forum!

6'4, 170.

Want to put on about 30 lbs in the next year.

I'm starting back at the gym in the new year (free gym at my college)...
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